Day 22: Yoga Nidra - rejuvenation | meditation

Today s practice is a 25min Yoga Nidra or deep yogic sleep. This is a practice usually completed lying down, with your without props for support and has immense benefits including stress and anxiety reduction, improved sleep, increased energy levels and general wellbeing to name just a few. The body scan and breath awareness encourages us to drop into the parasympathetic nervous system and go into rest & digest mode, allowing the body and mind to slow down and experience deep restoration. The more consistently you practice Yoga Nidra, the more you will notice the immense benefits it can bring into the various aspects of your life and wellbeing. I hope you enjoy today s practice xox p Produced by Paula Lay & Mischa Baka Support via Patreon: https://www.patreon.com/yoginimelbourne Donate via Paypal: https://www.paypal.me/yoginimelbourne Follow on Instagram: https://www.instagram.com/yoginimelbourne Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content. RECOMMENDED/POPULAR PLAYLISTS ++++ Neck, shoulders & upper body: https://youtube.com/playlist?list=PLE39V1yqWM_G5m9LXkg5HADpQ6AWQmYg1 20-30min practices: https://youtube.com/playlist?list=PLE39V1yqWM_E1tiFH_mPWr5PPWPL5pKzz Favourite practices: https://youtube.com/playlist?list=PLE39V1yqWM_EjYsysTym-UesO-7ipW0Av