BENCH & PUSH WORKOUT | 3 WEEKS OUT 1st USAPL MEET | DANA LINN BAILEY

So this is a sample of my #powerbuilding workout. I always start with my powerlifting work and depending on that I will add in some accessory work that goes with my big lifts that day. I think this type of #powerbuilding training not only maximizes my strength of my core lifts but also feeds my bodybuilder needs with the hypertrophy. So if you are like me and want to be strong and look strong, maybe give this style of training a try. FULL WORKOUT : http://danalinnbailey.com/blogs/dlb-blog/dlbs-powerbuilder-workout FLAG NOR FAIL | http://www.flagnorfail.com | Limited Hand-Printed Apparel RUN EVERYTHING LABS | http://runeverythinglabs.com ONWARD | http://whateveryourworkmaybe.com DLB PREP BOOK | http://danalinnbailey.com FLAG NOR FAIL FACEBOOK | http://www.facebook.com/pages/FLAG-NOR-FAIL/121675677851944 ROB BAILEY & THE HUSTLE STANDARD | http://itunes.apple.com/us/album/go/id966669412 THE WARHOUSE GYM | http://thewarhousegym.com THE SPEED WARHOUSE | http://speedwarhouse.com