Mountain meditation | 25 minute seated practice

A 25min meditation based upon Jon Kabat Zinn’s ‘mountain meditation’, drawing on the image of a mountain for its majestic stillness and grounded qualities to build inner resourcefulness and open to the aliveness of everyday being. The meditation supports our capacity to tune inwards, building strength and inner resourcefulness to meet life exactly as it is. Produced by Paula Lay & Mischa Baka Music by John Levine (Alpha Music) Find Youtube channel here: https://www.youtube.com/channel/UCXKIebfvi4Xyc9z3Rof8NaA Support via Patreon: https://www.patreon.com/yoginimelbourne Donate via Paypal: https://www.paypal.me/yoginimelbourne Follow on Instagram: https://www.instagram.com/yoginimelbourne Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team to continue making high quality content. FULL FREE PROGRAMS ++++ Align: 7-days of mindfulness: https://youtube.com/playlist?list=PLE39V1yqWM_H1INjijIurirdFHD7DBqko 10-day challenge Energise & reset : https://youtube.com/playlist?list=PLE39V1yqWM_EjzSNm_bvw_e7Dkx-_Rryt RECOMMENDED/POPULAR PLAYLISTS ++++ Neck, shoulders & upper body: https://youtube.com/playlist?list=PLE39V1yqWM_G5m9LXkg5HADpQ6AWQmYg1 20-30min practices: https://youtube.com/playlist?list=PLE39V1yqWM_E1tiFH_mPWr5PPWPL5pKzz