Lower Body Dumbbell Workout: (For At-Home or Gym)

This workout has a combination of strength, stability, endurance, which makes it a great all in one leg day. It was designed to be done at a gym or at home but feel free to make any modifications to the sets/reps/exercises as needed. We also did this as a partner workout so you ll definitely want to give this a try if you have a workout partner. If you have any questions regarding the workout, please drop them in the comments and we ll be sure to respond asap. Add this to your bag and let us know what you think! Follow Us: Juice: @JuicetonTx Toya: @ToyaCherrelle Business: @OneBodyLA