7 MIN PLANK VARIATIONS CHALLENGE - Core | Abs | Circuit Workout | Fat Burn

#plankchallenge #fitnesskaykay Hey Team #everydaywarrior, as most of you already know: strong core is key for everything. So here I come with a short Plank Challenge - you got this. You will push yourself through together with me. 7 MIN of no break - but we are switching positions each 30 sec, so some areas of your core will get the chance to rest a little bit. ☺️ You can do this challenge by itself, maybe when you don t want to train other muscle groups, or you can put it after another workout (like it s suggested today in my workout Plan: Week 2, of September). Let s HIIT it - let s go! I am ready for you. 👌🏻🔥 w o r k o u t - d e t a i l s: 00:00 - 00:14 Intro 00:14 - 07:37 Workout (switching positions every 30 sec 🔥) Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Also make sure to maintain a proper form while exercising. Feel free to rest some more if needed. 🙏🏼 Equipment: None *a mat is recommended ❤️ Join our official private Facebook Group: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At * *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv Yours KayKay xx D i s c l a i m e r: This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.