10 MIN UPPER BODY FINISHER | With Weights & Without Weights | Strong Upper Body | Strength

#trainwithkaykay #upperbodyfinisher Hey team #everydaywarrior! ❤️‍🔥 many of you requested some finisher series - so here we go with the first one: 10 MIN UPPER BODY FINISHER! Let’s finish our upper body day even stronger! 💪🏻 Grab your weights (at least two different pair) and let’s go! See you on the mat! 🔥 Make sure to make this workout as intense as it can be for you. Grab your mat, something to drink and let s get ready to sweat! 💦 Win your day - no matter when! 🫶🏻 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ no warm up or cool down ▸ equipment: two different weights (mine were: 2x 5 kg and 2x 8kg for your reference), a mat is recommended W O R K O U T - D E T A I L S: 00:00 - 00:10 | Intro 00:10 - 13:39 | FINISHER WORKOUT: 00:10 - 03:27 | Circuit 1: AS MANY ROUNDS AS POSSIBLE – TIME CAP 3 MIN: 5x PIKE PRESS 40 x MOUNTAIN CLIMBERS (IN TOTAL) 03:27 - 6:51 | Circuit 2: AS MANY ROUNDS AS POSSIBLE – TIME CAP 3 MIN: 10 BICEPS CURLS 5 FORWARD LEAN LATERAL RAISES 06:52 - 9:22 | Circuit 3: 4X 30 | 5 sec V-UPS SUPERMAN GIVE BEHIND BACK 09:23 - 13:39 | Circuit 4: LATTER: 1-10 PUSH UP KNEELING PUSH PRESS F O L L O W M E 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌 m a i l | business inquiries | kathrin@fyndafit.com 💪🏼 c o a c h i n g | https://bit.ly/3uygeEO 💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.