4 EPIC CHICKEN MEAL PREP RECIPES

These are your TOP 4 picks of our CHICKEN MEAL PREP recipes! Fan favorites for sure! We are firm believers that you don t have to give up your favorite foods when you are eating healthier. So we remade your favorites into healthy meal prep recipes! Chicken, broccoli and rice meal prep, chicken fajitas meal prep, chicken nuggets and fries meal prep, and chicken parmesan and zoodles meal prep. YUM! 0:00 Introduction 0:12 CHICKEN, BROCCOLI & RICE EPISODE I 3:23 CHICKEN PARMESAN & ZOODLES EPISODE 15 5:49 CHICKEN NUGGETS & FRIES EPISODE 13 Healthy Meal Prep on a Budget: The four individual, full length recipe videos: Chicken Broccoli Rice - https://youtu.be/wpLJXHUyvyM Chicken Fajitas - https://youtu.be/Z3h1CiJbeZk Chicken Parm - https://youtu.be/btHkcBTSBxc Chicken Nuggets - https://youtu.be/TaGgUgsM4pM ------------ *BUY OUR MEAL PREP COOKBOOK HERE* https://amzn.to/3EKWiBF *Brand New to Meal Prepping? Sign up for the Meal Prep Master Course: https://mealpreponfleek.com/meal-prep-course/?utm_source=YouTube&utm_medium=MealPrepMondays ------------ ::JOIN the Meal Prep Ideas Facebook Group:: https://www.facebook.com/groups/mealpreponfleek ------------ PRODUCTS USED IN THIS VIDEO: MEAL PREP CONTAINERS: https://amzn.to/3qJjwDv CUTTING BOARD: https://amzn.to/31f7AR0 FOOD SCALE: https://amzn.to/3zeabHm Adam swears by these knives: https://amzn.to/3zjTP0a Our cookware: https://amzn.to/3qBJAjP Splatter screen: https://amzn.to/3zfTOtW --------------- Let s be friends! INSTAGRAM: http://www.instagram.com/mealprepmondays FACEBOOK: http://www.facebook.com/mealprepmon TWITTER: https://twitter.com/mealprepmondays PINTEREST: https://www.pinterest.com/mealprepmondays/ ------------------ STORAGE AND REHEATING DIRECTIONS: 1. All meals will be fine in the fridge for 4 days. 2. Freeze all the meals you will not eat in the first 4 days. 3. If you decide to freeze them they will last for 3 months. 4. Take the meal out the night before you plan to eat and place in fridge to thaw. 5. Once thawed, reheat in a covered saute pan for a few minutes or eat cold... ------------ (Watch the full video for more detailed instructions: https://youtu.be/wpLJXHUyvyM ) CHICKEN BROCCOLI AND RICE MEAL PREP INGREDENTS for 7 servings: 2 cups brown rice 1/4 cup coconut oil 980g chicken (approx 6 -7 breasts) juice of 1/2 lemon 4 cloves garlic salt/pepper 2-3 heads of broccoli 1/2 cup Greek yogurt assorted spices of your choice ------------------- MACROS per container: Protein: 42 Carbs: 32 Fiber: 4 Sugar: 3 Fat: 18 Calories: 458 ------------ (Watch the full video for more detailed instructions: https://youtu.be/btHkcBTSBxc) CHICKEN PARMESAN AND ZOODLES INGREDIENTS for 7 servings: 4 cloves garlic 1100g (about 3 large) chicken breast 200g (7 oz) fresh mozzarella cheese 2 cups marinara sauce 1/4 cup olive oil 1200g (about 6) zucchini If you want to make more or less than 7, here s what you need for 1 serving. Multiply as needed: 1 clove garlic 1/4 cup sauce 150g chicken 1 oz (28g) fresh mozzarella cheese 1/2 tbls olive oil 175g zucchini -------------- MACROS per serving: Calories: 408 Fat: 17 Carbohydrates: 14 Protein: 44 -------------- (Watch the full video for more detailed instructions: https://youtu.be/Z3h1CiJbeZk) CHICKEN FAJITAS Ingredients to make FOUR servings: 500g chicken breast (about 2-3) 400g peppers (about 3) 2 avocados (about 300g) 2 small onions (about 200g) 1 cup black beans 2 tbls olive oil salt/pepper 1 tsp chili powder (all seasonings are optional) 1 tsp cumin 1 tsp paprika *can add cilantro and sour cream/greek yogurt for fun!* Ingredients to make ONE serving: Multiply by how many you want to make! 125g chicken 100g peppers (about 1) 75g avocado (1/2 of 1) 50g onions (about 1/2 of 1) 1/4 cup black beans 1/2 tbls olive oil Salt/Pepper 1/4 tsp chili powder (all seasonings are optional) 1/4 tsp cumin 1/4 tsp paprika -------------- MACROS for ONE serving: Calories: 427 Fat: 19 Carbohydrates: 28 Protein: 36 ------------ (Watch the full video for more detailed instructions: https://youtu.be/TaGgUgsM4pM) CHICKEN NUGGETS AND FRIES INGREDIENTS to make 7 servings: 840g Sweet potatoes 450g green beans 900g chicken 1 cup polenta 1/4 cup + 3 tbls arrowroot powder 1 egg 1/2 cup +1 tbls oil 3/4 cup + 2 tbls marinara sauce 2-3 tbls mustard Salt Pepper -------------- MACROS: These macros include 125g of chicken: Calories: 424 Fat: 16 Carbohydrates: 38 Protein: 32 If you would rather use 150g of chicken: Calories: 448 Fat: 16 Carbohydrates: 38 Protein: 38 ------------ *All macros calculated by MyFitnessPal* More Meal Prep recipes and Ideas at https://www.mealprepmondays.com/?utm_source=Youtube&utm_medium=FitCoupleCooks&utm_campaign=Epic+Chicken+Meal+Prep