10 Minute Back Relief Stretch [T-Spine Mobility]

Tap in to this back stretch if you re someone who is experiencing back pain, tension, or tightness on a regular basis. While back pain can be caused from a number of chronic issues, we commonly see limitations with T-spine (thoracic spine) mobility from the hundreds of people we ve trained over the years. Improving your t-spine mobility can improve your posture and release stress from your middle to lower back. We ve combined 8 different movements into a 10 minute routine for you to do as a daily to weekly routine. Focus on deep breathing through each movement to allow the muscles to relax as much as possible. We encourage you to pause the video if there is any particular exercise that you d like to spend some extra time with. We understand that everyone s condition is different, so take from this video what is best for you. As always, drop a comment if this was helpful in any way! DISCLAIMER: This routine is not a guarantee to fix or relieve any chronic back issues you are experiencing. Back pain can be due to a number of reasons, so we highly recommend seeing a doctor if your issues persist beyond working on your mobility and flexibility consistently. Check out a few other stretches that we have on our channel that may also help: 10 Minute Back Relief Stretch: https://youtu.be/E9_xmcrFPlg 10 Minute Lower Body Stretch: https://youtu.be/UIRTPXj1Q1U 10 Minute Upper Body Stretch: https://youtu.be/Kpd9ik93Sxk 10 Minute Daily Full Body Stretch: https://youtu.be/KOvE5oAubpA Join Our New 6-Week Level Up Program https://my.playbookapp.io/juice-toya/program/13449/purchase Subscribe To Our Juice and Toya App https://www.juiceandtoya.app Check out our new merch: https://www.onebodyla.com/shop Join Our Facebook Community: https://www.facebook.com/groups/juiceandtoya Follow Us on Instagram/Tik Tok For More Content: Juice: @juicetontx Toya: @toyacherrelle OBLA: @onebodyla TikTok: @juiceandtoya #BackMobility #Recovery #DailyStretch