14 Healthy Sandwich Ideas For Weight Loss

http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: Olive Oil Sprayer : https://amzn.to/2N6Y3Qx Food Peeler: https://amzn.to/2CW83sd Colorful Measuring Spoons: https://amzn.to/2LX159o Yes, you can enjoy sandwich recipes and still lose weight and make your diet easier. ... if you load up veggies, use the right bread, and master your protein portions in your lunch recipes. Here are 14 Healthy Sandwich Ideas For Weight Loss I hope you like all these easy recipes ♡ 1 Beetroot hummus 260 calories (1 serving) Ingredients 1 beetroot 1 garlic 1 tbp water 1 tbp tahini 1 tsp lime juice 1 pinch ground cumin 2 slices whole wheat bread toasted 2 slices tomato 2 slices medium cucumber 1/4 medium carrot spinach leaves 2 Avocado toast with egg and radish 300 calories (4 serving) Ingredients 2 hard boiled egg (cooking time 12 mins) 2 tbsp greek yoghurt 1 tsp dijon mustard salt and black pepper 1 medium green onion 1 oz avocado 1/2 tbsp low fat mayonnaise 2 slices whole wheat bread toasted 1 radishbeet leaves 3 Tuna salad sandwich recipe 320 calories (1 serving) 2 tbsp red onion 3 oz tuna 1 oz cottage cheese 1 tbsp low fat mayonnaise 1 tbsp pickes 1 tbsp parsley 1 tsp dijon mustard 1 tsp lime juice 2 slices whole wheat bread toasted 4 slices tomato sat and black pepper 4 Red cabbage tuna 270 calories (1 serving) Ingredients 3 oz tuna 1/4 medium carrot 2 tbsp blue cheese dressing 2 slices whole wheat bread toasted 1/2 cup red cabbage 5 Cottage cheese with avocado and cucumber 260 calories (1 serving) Ingredients 2 slices whole wheat bread toasted 2 oz cottage cheese 1/4 medium cucumber 4 slices tomato 1 oz avocado salt and black pepper 6 Delicious mixed vegetables tuna salad 340 calories (1 serving) 3 oz tuna 2 tbsp chopped red pepper 2 tbsp corn 2 tbsp peas salt and black pepper 1 tbsp low fat mayonnaise 2 slices whole wheat bread toasted 7 Quick radich and cream cheese 130 calories (1 serving) Ingredients 2 slices whole wheat bread toasted 2 oz cream cheese 2 radiches salt and black pepper 8 Homemade egg 300 calories (1 serving) Ingredients 2 boiled eggs, chopped (cooking time 12-14 mins) 1 tbsp low fat mayonnaise 1 tsp dijon mustard 1 tbsp lemon juice salt and black pepper 1 tbsp chives a pinch of cayenne pepper 3 spinach leaves 2 slices whole wheat toasted bread 9 Red pepper with hummus 280 calories (1 serving) Ingredients 1/4 medium red pepper 2 slices whole wheat toasted bread 2 tbsp hummus 5 spinach leaves 1 oz feta cheese 10 Avocado with egg 320 calories (1 serving) Ingredients 1/3 avocado 1 tsp lemon juice 1 tsp extra virgin olive oil 1 hard-boiled eggs, chopped 1 tbsp finely chopped celery salt and black pepper 2 slices whole-wheat bread, toasted 1 leaf lettuce 11 White bean and avocado 280 calories (1 serving) Ingredients 1.5 oz avocado 1 tbsp pesto 1.5 oz white beans 2 slices whole wheat toasted salt and black pepper 1 oz spinach 12 Chicken and pesto 290 calories (6 serving) Ingredients 2 slices whole wheat toasted 2 oz shredded breast 1 tbsp pesto 1 tbsp greek yogurt salt and black pepper 2 slices medium tomato 1 oz arugula 13 Egg salad 330 calories (1 serving) Ingredients 2 slices whole wheat toasted 6 grape tomatoes 1 oz arugula 1 tbsp cheddar cheese 2 tbsp blue cheese dressing 1 boiled egg 14 Veggie chickpea salad 240 calories (1 serving) Ingredients 2 slices whole wheat toasted 1 oz canned chickpeas 1 small stalk green onion 1/2 small carrot grated 1/2 small red bell pepper 3 grape tomatoes salt and black pepper 1/4 tsp dried dill 1 tsp mustard 1 tbsp low fat mayonaise I hope you like all these healthy recipes ♡