30 MIN CARDIO W. LIGHT WEIGHTS - Calorie Burn | HIIT | Toned Body | Super Sweaty | No Repeat | Fun

Hey Team #everydaywarrior, are you ready for a super fun, sweaty and mind-blowing HIIT Workout with some light weights (or water bottles). Let s bring it on !💥💦 w o r k o u t - d e t a i l s: 1. Warm Up: 00:00 - 04:30 2. Workout: 04:30 - 34:25 (Circuit Training: 45 sec ON, 15 sec off) 3. Cool Down: 34:52 - 41:16 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Also make sure to maintain a proper form while exercising. Feel free to rest some more if needed. 🙏🏼 Equipment: *a pair of light dumbbells (I am using 2x 2kg) * a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At *Gym Equipment (Dumbbells): Kingsbox Germany: kaykay5 = 5% off *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv *Videocut: filmsbymarcel 🙏🏼 Yours KayKay D i s c l a i m e r: This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.