stretch and warm-up routine for *LEARNING K-POP DANCES* ‍️

5MIN STRETCH & 3MIN WARM UP to do before learning k-pop dances 🤸🏽‍♀️🍉✨ ♪ PREVIOUS STRETCHING VIDEO : https://youtu.be/KY8RCl_vUWE ♪ INTERVAL TIMER CREDIT : https://www.youtube.com/watch?v=CwH1vHQyESU&t=73s this stretching and warm-up routine has NO MUSIC after the intro, for the benefit of playing your own personal playlist :)) 🦋 disclaimer: i am not a personal trainer or health expert. please seek professional help if you experience any severe pain whilst performing these stretches/exercises. #StretchingRoutine #KPopDance #KPopDanceCover ______________________ ☆ OUTFIT: - red sweatshirt : NIKE - chunky white trainers: ASOS ______________________ ☆ MASHUP CHANNEL: - https://www.youtube.com/channel/UCi414N5IuArOv2LwFrTU-LQ ☆ VLOG CHANNEL : - https://www.youtube.com/channel/UCUqdarYTFYpVsXhcUeTlueg ☆ SOCIALS - instagram (dance) : @leianity - instagram (personal) : @leiamiah ☆ BUY MY DANCE CLOTHES - depop: @miahleia 🦋🌷☁️✨ ☆ MY ONLINE SHOP - printable bullet journals, planners and organisation pages - https://www.etsy.com/uk/shop/hearteyespaper?ref=seller-platform-mcnav 💌 BUSINESS ENQUIRES ONLY: leianity@gmail.com ______________________ *This video is for fan-use only. All copyrights belong to their original owners. Please do not re-upload.*