30 MIN KILLER LEGS - Bodyweight | Strong Toned Legs | Strength + HIIT | + Chair | Couch | Sweat Burn

#legworkout #fitnesskaykay *Warm Up *Cool Down on top of the 30 MIN Hey Team #everydaywarrior, I guess it s time for a new STRONG LEG SESSION - without weights. Bodyweight only - but not less burning. The only equipment you may would like to have close to you is either a Chair | Bench or your Couch. Get ready, team - you will enjoy this Leg Session I am sure. Let’s target our entire Lower Body and we also will hit some conditioning moves. 💦 WIN YOUR DAY!💥 w o r k o u t - d e t a i l s: 00:00 - 00:07 Intro 00:07 - 04:14 Warm Up 04:16 - 31:45 Workout (40 sec ON 🔥, 15 sec off) 31:55 - 35:50 Tabata Finisher (8x 20 sec ON, 10 sec off) 35:58 - 40:53 Cool Down Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Also make sure to maintain a proper form while exercising. Feel free to rest some more if you need to. 🙏🏼 Equipment: * a chair | bench or couch is recommended * a mat is recommended ❤️ Join our official private Facebook Group: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At 👉🏼 my daily Pre-Bed Recovery Tool = NatureCan CBD Oil: https://bit.ly/3AswlVB 10% off = kaykay *Gym Equipment (Dumbbells): Kingsbox Germany: kaykay5 = 5% off *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv Yours KayKay xx D i s c l a i m e r: This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.