McDonald s Chicken Nuggets and Szechuan Sauce MEAL PREP

Make your OWN chicken nuggets and szechuan sauce at home - because it's much healthier and you'll save TONS of money! You can meal prep our chicken nuggets and either portion them into containers, or put them all in your freezer and reheat however many you need! You can add whatever sides you'd like to complete the meal. ------------ CHECK OUT OUR COOKBOOKS: Healthy Meal Prep Cookbook: https://amzn.to/3EKWiBF Plant Based Meal Prep: https://amzn.to/3s7JK3e ------------- OUR FAVORITE MEAL PREP TOOLS: MEAL PREP CONTAINERS: https://amzn.to/3qJjwDv GRILL PAN This is the one we have: https://amzn.to/31qHrio CUTTING BOARD: https://amzn.to/31f7AR0 FOOD SCALE: https://amzn.to/3zeabHm Garlic Press: https://amzn.to/3ENIvdx Adam swears by these knives: https://amzn.to/3zjTP0a Our cookware: https://amzn.to/3qBJAjP --------------- Let's be friends! INSTAGRAM: http://www.instagram.com/mealprepmondays FACEBOOK: http://www.facebook.com/mealprepmon TWITTER: https://twitter.com/mealprepmondays PINTEREST: https://www.pinterest.com/mealprepmondays/ TIKTOK: https://www.tiktok.com/@mealprepmondays ------------------ STORAGE AND REHEATING DIRECTIONS: 1. All meals will be fine in the fridge for 4 days. 2. Freeze all the meals you will not eat in the first 4 days. 3. If you decide to freeze them they will last for 3 months. 4. Take the meal out the night before you plan to eat and place in fridge to thaw. 5. Once thawed, reheat in a covered saute pan for a few minutes or eat cold... or put in your Hot Logic! Don't know what a "Hot Logic" is??? Check out this info video: https://youtu.be/6bfmefjupu4 If you want a Hot Logic: Just go to: https://amzn.to/34pX5eX (Watch the full video for more detailed instructions: https://youtu.be/wpLJXHUyvyM ) ------------ SZECHUAN SAUCE Makes 16 servings, 2 tbsp per serve Ingredients: 1 cup water 1/4 cup raw organic cane sugar 1/2 cup organic Tarmari (soy sauce) 1/4 cup apple cider vinegar 1 tsp yeast extract (vegemite) or (marmite) (vegemite is better Aussie Aussie Aussie) ❤️🇦🇺 1 tsp sesame seeds 1 tsp garlic powder 1 tsp himalayan pink salt 1/2 tsp black pepper 1/2 tsp red pepper flakes 1 tbsp arrowroot powder ------------ MACROS FOR ONE SERVE (2 tbsp) OF SZECHUAN SAUCE Protein: 1g Carbs: 3.5g Fiber: less than 1g Sugar: 3g Fat: less than 1g Calories: 25 **McDonald's SZECHUAN SAUCE MACROS for comparison** Protein: less than 1g Carbs: 12g Fiber: less than 1g Sugar: 10g 😱 Fat: less than 1g Calories: 50 ------------ OUR CHICKEN NUGGETS (1 serve is 150g of raw chicken) INGREDIENTS: (to make 6 servings) 900g or 2lbs raw chicken breast 3/4 cup corn meal* corn grits* polenta* (it's ground corn and it's yellow) 1/4 cup + 2 tbsp (6 tbsp) arrowroot starch/powder or corn starch (corn flour* for the Aussies!!) 1/2 tsp Himalayan Salt 1/2 tsp pepper 1 tsp garlic powder MACROS for 150g of JUST our Chicken Nuggets (baked*) (no sauce) Protein: 35g Carbs: 7.5g Fiber: 1g Sugar: 0g Fat: 2g Calories: 188 *if you fry them in oil the fat content will be higher MACROS for 150g of Chicken + 2 tbsp Szechuan Sauce Protein: 36g Carbs: 11g Fiber: 1g Sugar: 3g Fat: 3g Calories: 215 COST: $1.99 **MACROS for 10 pack McDonald’s Nuggets (90g Chicken) + Sauce for comparison** Protein: 24g Carbs: 38g Fiber: 2g Sugar: 10g Fat: 27g Calories: 491 COST = $3.99 For more meal prep recipes, come check out our new home at Meal Prep Mondays: https://www.mealprepmondays.com/recipes/?utm_source=Youtube&utm_medium=FitCoupleCooks&utm_campaign=Chcken+Nuggets #mcdonalds #chickennuggets