4 Easy & Healthy Meal Prep Breakfasts

These are 4 healthy and easy breakfast ideas to kick start your day! So quick to meal prep, and then you won't have to prepare breakfast for the rest of the week! 0:00 Introduction 0:14 CHIA SEED PUDDING EPISODE 43 1:27 INGREDIENTS, MACROS, STORAGE & REHEATING DIRECTIONS IN THE DESCRIPTION BOX 2:45 GRANOLA EPISODE 6 --------------------------------- FULL RECIPE INDIVIDUAL VIDEOS: Chia Seed Pudding - https://youtu.be/XGzBN4fmyTw Pancakes - https://youtu.be/UxIuff9IAYc Egg Muffins - https://youtu.be/xImvpJMFoJE Granola - https://youtu.be/cFLssoy7Sz4 ---------------------------------- Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available! Over 60 Healthy Meal Prep Recipes & 12 weeks of meal plans Includes (Breakfast, Lunch & Dinner) INCLUDING: Macros - Shopping Lists - Vegetarian options!!! Ask us a question in the comments =) Order HERE: https://amzn.to/3EKWiBF ----------------------------------------- Let's be friends! INSTAGRAM: http://www.instagram.com/mealprepmondays FACEBOOK: http://www.facebook.com/mealprepmon TWITTER: https://twitter.com/mealprepmondays PINTEREST: https://www.pinterest.com/mealprepmondays/ --------------------------------------- CHIA SEED PUDDING 8 oz MASON JARS: https://amzn.to/3t8T8FH This is the only protein we recommend: Make meal prep easier with these stackable containers: https://amzn.to/3qJjwDv INGREDIENTS: Ingredients are to make 6 SERVINGS: Easily double or triple the ingredients to make more! 2 (400mls/13.6 oz) cans coconut milk (or coconut cream) 2 tbsp coconut sugar 3/4 cup chia seeds 3 scoops (about 90-100g) whey powder (or vegan protein powder) 1 cup blueberries 1/2 cup raspberries MACROS (per serving if you divide into 6 meals) Calories: 390 Protein: 17 Carbs: 22 Fiber: 12 Sugar: 10 Fat: 26 HOW TO STORE/REHEAT THESE 1. Meals can last in the fridge for 4 days in air tight containers. After that, freeze. Take out the night before eating and defrost in the fridge. 2. Eaten cold. --------------------------------------------------- PANCAKES INGREDIENTS: (to make 1 BATCH, multiply as many as you want to make!) 2 eggs 1 scoop whey powder (optional) 1 banana 1 tbls coconut oil —MACROS— (per serving) For the full batch (makes about 6-8 pancakes) Calories: 461 Protein: 32 Carbohydrates: 26 Fat: 25 Fiber: 3 For half the batch (makes about 3-4 pancakes) Calories: 230 Protein: 16 Carbohydrates: 13 Fat: 12 Fiber 1.5 HOW TO STORE/REHEAT THESE 1. Can be left in the fridge for 3-4 days. 2. After that, place in the freezer. 3. Can be eaten cold, but if you want to reheat, put in the toaster for a few seconds. (Yes, you can put in the toaster even if they are frozen.) --------------------------------------------- EGG MUFFINS INGREDIENTS: 12 eggs (or you can double the recipe with 24 eggs, make 2 trays and 24 muffins) Feta Spinach Salt Pepper 1 tbls coconut oil to grease tray You can add anything you like to your eggs: Peppers Onions Herbs *YES these macros include the 1 tablespoon of coconut oil used to grease the tray MACROS For 1 plain muffin Calories: 75 Fats: 6 Carbs: 0.5 Protein: 6 For 1 muffin with .5 oz of feta Cals: 105 Fat: 9 Carbs: 1 Protein: 8 For 1 muffin with spinach: Cals: 80 Fat: 9 Carbs: 0.6 Protein: 6.1 HOW TO STORE THESE Store in the fridge for 4-6 days Place in freezer for up to 3 months -------------------------------------------------------------------- GRANOLA INGREDIENTS: (These ingredients will make 4 cups of granola - which is 8 servings at 1/2 cup each) 2 cups old fashioned oats/rolled oats 1 cup almonds (any nuts will work) 1 cup walnuts (any nuts will work) 1/2 cup pitted dates 1 tbls cinnamon 1/4 cup coconut oil, melted 2 tblsp honey or (agave nectar) or (maple syrup) If you want to make a double batch, use a second tray, don't tray to cram it all onto one! *YES these macros include the coconut oil MACROS For 1/2 cup granola Calories: 324 Fats: 20 Carbs: 27 Protein: 9 For 1/2 cup granola with 1/2 cup full fat yogurt Cals: 419 Fat: 25 Carbs: 32 Protein: 19 HOW TO STORE THESES Store in a air tight container like a mason jar. It will last 2 - 3 weeks ---------------- For more meal prep recipes, come check out our new home at Meal Prep Mondays: https://www.mealprepmondays.com/recipes/?utm_source=Youtube&utm_medium=FitCoupleCooks&utm_campaign=4+Breakfast+Meal+Prep