45 Minute Legs and Butt Workout | Fit & Strong At Home - Day 1

Welcome to your workout!! I am so glad you re here today doing this for YOU. Make sure you subscribe when you are done with your workout here! https://www.youtube.com/c/sydneycummings?sub_confirmation=1 GRAB YOUR OCTOBER WORKOUT CALENDAR for the Fit & Strong At Home Workout Challenge! https://www.royalchange.fit/store/p134/FIT_%26_STRONG_At_Home_Challenge_October_2020_Workout_Calendar.html In our leg and butt workout today we are working through 2 quad dominant circuits and 2 hamstring glute dominant circuits to really focus on the entire lower body! I used my heavy dumbbells (20, 25, 30, 40, and 50 lb DB), you can also use a kettlebell, a barbell, or a resistance band if you want resistance. I am also showing you how to make each workout work without dumbbells for this challenge so you re not left out! 3 rounds of 40 seconds of work 20 seconds rest. Listen in to the technique cues today as I make sure you are confident in what you re doing so we can get your body stronger every day. CHECK OUT TODAY S BONUS WORKOUT: https://youtu.be/gTs_LHfILa0 Want to support our channel? Grab your apparel, a sweat towel, a hat, etc. HERE! https://www.royalchange.fit/merch.html Join the Sydney Squad NOW!! Get access to your monthly workout calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A s, and join a group of over 2200 like-minded people from across the entire world here! https://www.royalchange.fit/sydneysquad Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/ I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Interested in my outfits? Check out my LIKEtoKNOW.it profile here! https://www.liketoknow.it/Sydney%20Cummings Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ Check out my story here: https://youtu.be/UrS5ZNhcF0I Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk Connect with me!!! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit Shop at my Amazon store and find products I use! https://www.amazon.com/shop/sydneycummings In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1