40 MIN POWER HIIT WORKOUT | full body | no equipment | at home | combining conditioning + strength

Hey team #everydaywarrior ! Are you ready for a NEW ✨full body POWER WORKOUT with me? Grap a mat, sth. to drink and you will definetely need a towel for all your sweat. 💦 Alright: LEGGO! Don’t skip your warm up - or at least start a little slower. Either you keep up with me, or you scale tempo and also some exercises. As EVERY WORKOUT: make this your own workout. 💥💪🏼 Remember to maintain a proper form while doing every exercise. Don t cheat on yourself and make sure to avoid insuries. 🤍 Workout details: *duration: 40 Min total *equipment: only a mat, sth. to drink and a towel 😉😋 *40 exercises, 40 sec ON, 20 sec OFF *1 MIN rest after half time Music: Willy Echo - Long Live the King Willy Echo - We Came to Fight Willy Echo - Welcome to the Fire Willy Echo - A Little Bit Willy Echo - Everything or Nothing Willy Echo - Killer Inside of me Willy Echo - Monster Willy Echo - Warriors licensed on Audiio by filmsbymarcel 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite post workout protein shake: COCOS CRISP 🥥 https://www.foodspring.de/whey-protein-cocos-crisp-750g *subscribe my channel: https://bit.ly/3oCte8s *Instagram: https://bit.ly/3i0eKwp *Videocut: by filmsbymarcel 🙏🏼 Yours KayKay __ D i s c l a i m e r: This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk.My advice for you is to start with the simple (alternative exercises) and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.