Vegan Birthday Cake - Easy and Tasty Recipe

This VEGAN BIRTHDAY CAKE, is great not only for vegans, but for ANYONE who wants to have a healthy, DELICIOUS birthday cake that won t make you feel yucky or bloated afterwards! It s a dairy free cake, a gluten free cake, and an egg free cake! If you re concerned it will be yucky, stay tuned to the end to watch all the reviews from NON VEGANS!!! :) BANANA MUFFINS and BANANA LOAF MEAL PREP RECIPE: https://youtu.be/2XuZsBX3S4s ------------ CHECK OUT OUR COOKBOOKS: Healthy Meal Prep Cookbook: https://amzn.to/3EKWiBF Plant Based Meal Prep: https://amzn.to/3s7JK3e ------------- STUFF WE USED IN THIS VIDEO: Need some Arrowroot Flour?: https://amzn.to/3JjeOU2 Want that food processor? https://amzn.to/3uetHTk Make meal prep easier with these stackable containers: https://amzn.to/3qJjwDv Need a scale to measure your food? This is the one we have: https://amzn.to/3zeabHm ---------------- HOW TO STORE THIS VEGAN DESSERT 1. In the fridge for a week. But, it won t last that long because it will be in your bellies. ------------ Ingredients are to make 1 cake in 2 9x9 cake pans: ---Bake at 375F/190C for 20 minutes For the Cake: 6 bananas, mashed 1/2 cup coconut oil, melted 1/2 tsp sea salt 1 tsp baking powder 2 tsp baking soda 1 cup arrowroot starch/powder 2 cups almond flour 1 cup old fashioned oats (optional) 2 tsp coconut oil for greasing the pan For the Cashew Cream Frosting: 1 1/2 cups cashews, soaked 1/4 cup coconut oil 1/4 tsp Himalayan salt 2 tbsp coconut sugar 1 tsp vanilla juice of half a lemon -------------- — MACROS (in grams) — Here are the macros for the WHOLE CAKE: Calories: 5090 Protein: 100 Carbs: 430 Fiber: 60 Sugar: 120 Fat: 330 You can divide these numbers above into however many pieces you d like. Here s an example for if you cut it into 12 pieces. If you cut into 12 PIECES: Calories: 424 Protein: 8 Carbs: 35 Fiber: 5 Sugar: 20 Fat: 27 *calculated by MyFitnessPal* --------------