60 MIN POWER WORKOUT | Full Body | Dumbbells + Bodyweight | 3 Circuits | Strength + HIIT |

#trainwithkaykay #60minpowerworkout *Warm Up & Cool Down on top Hey Team #everydaywarrior - new 60 min Power Workout - Pair of Weights included. Let s smash this Full Body Sesh, powerful exercises only! This Workout is split into 3 different Circuits, you can see below. We definitely will be targeting every single muscle group of our body. Let it burn!🔥 I am using 2x 10 kg for your reference. Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (less weight, dropping the weights, slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 w o r k o u t - d e t a i l s: *DB Power Workout: 0:00:00 - 0:00:10 Intro 0:00:13 - 0:04:15 Warm Up RISING WARRIOR SHOULDER ROLLS | ELBOWS SQUAT ALT. KNEE HUG ARM CIRCLES HAMMIES ALT. DEEP LUNGE COBRA WRISTS JUMPING JACK VARIATION 04:18 - 0:19:09 Workout (40 sec ON fire 🔥 , 20 sec rest) DEVIL PRESS MINI SPLIT SQUATS MINI SPLIT SQUATS OPP. THRUSTERS RENEGADE ROWS SQUAT CLEAN 2X REV. LUNGES UNI. PUSH PRESS UNI. PUSH PRESS OPP. DB SWINGS GLUTE BRIDGE FLOOR PRESS BENT OVER ROWS ALT. BICEP CURL LATERAL LUNGE TOE TAP LATERAL LUNGE TOE TAP OPP. LEG COMMANDO 0:19:20 - 0:24:16 ACTIVE REST (50 | 10 ) LOW JUMPING JACKS ALT. SCORPION DYNAMIC HIP OPENER PIGEON PIGEON OPP. 0:24:24 - 0:38:58 CIRCUIT 2: BODYWEIGHT HIIT (30 | 10) 4X SCISSORS – DROP DOWN SQUAT BURPEES LATERAL SPLIT JUMPS LATERAL SPLIT JUMPS OPP. THRUSTERS PLANK SHOULDER TAPS BROAD JUMP – REV. DUCK WALK LOW PLANK JACKS PULSED SQUAT JUMPS MOUNTAIN CLIMBERS PLANK SCISSORS BIG CLIMBER HOPS PLANK COMMANDOS CRAB TOE TOUCH EXTENSION CRAB TOE TOUCH EXTENSION OPP. LEG COMMANDO – SQUAT JUMP EXTENDED RANGER BOXING JACK VARIATION SQUAT CATCHER – PUSH UP SIDE WALL SMASH 4X BUTT KICKS – TUCK JUMP 4X HIGH KNEES – DONKEY KICK 0:39:10 - 0:44:05 ACTIVE REST: 50 | 10 CAT-COW CAT-COW ROTATION CHILD’S POSE COBRA DOWNWARD DOG PUPPY POSE 0:44:14 - 0:59:06 CIRCUIT 3: CORE | AB FOCUS (40 | 10) HALF 90 SIT KNEE TO ELBOW HALF 90 SIT KNEE TO ELBOW OPP. SEATED PIKE LEG LIFT STRAIGHT LEG BYCICLE REV. CRUNCH KNEE DRIVE – DROP SIDE PLANK LEG RAISE - ROLL IN SIDE PLANK LEG RAISE - ROLL IN OPP. HOLLOW TO TUCK – ALT. TOE TOUCH HOLLOW – STRADDLE - TUCK TUCK BOAT HOLD DEAD BUG LEG RAISES - HEELS TO HEAVEN STRAIGHT LEG SIT UPS 2X SHOULDER TAP 2X PLANK JACKS TIP TOE GLUTE BRIDGE MARCH LOW PLANK ALT. KNEE TAP LOW PLANK – KNEE TAP KNEELING WOOD CHOPPER 0:59:15 - 1:04:29 Cool Down (50 | 10) KNEELING RISING WARRIOR WALK OUT COBRA LIZZARD STRETCH LIZZARD STRETCH OPP. LAY DOWN BREATHE Equipment: 2x Dumbbells (I am using 2x 10 kg for your reference) * a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At 👉🏼 my daily Pre-Bed Recovery Tool = NatureCan CBD Oil: https://bit.ly/3AswlVB 10% off = kaykay ❤️ Join our official private Facebook Group for daily extra motivation & tips: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv 💪🏼 own Online Coaching App: https://better.fitnesskaykay.com/ All the Love. All the Energy. Yours KayKay 💋 D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.