SURYA NAMASKAR | 12 Rounds Of Sun Salutation | Step By Step Yoga Guide For Beginners

🌟 PERSONAL TRAINING 🌟 Get in touch with me for personalized 1:1 coaching and nutrition guidance, please drop in your message - akshayaagnes@gmail.com 12 rounds Surya Namaskar - Fully guided step by step instructions for beginners. It is a traditional yoga workout - a fantastic cardio routine promoting weight loss, increasing strength stamina, improving flexibility and will also work on body toning. Surya namaskar is a 12 step yoga flow that works on your entire body while also calming your mind. Grab your mats and let s begin. 🌸 Set the YouTube quality to 4K in the lower right hand corner and do it along with me in big screen to enjoy your workout as much as possible:) 🌸 AUGUST WORKOUT CALENDAR Join the workout calendar now :) Check the community tab to get the calendar. There is also a playlist now up where you can find all the videos for the month in one place👇🏼 https://youtube.com/playlist?list=PLkEx2dM7-a11A-Otni7AESg-5uTBlsZPv 🌸 It would be great to add another workout to your daily routine and challenge yourself more everyday. Below are some other workout that you might want to do incase your looking for more: 15 min LOWER AB WORKOUT (https://www.youtube.com/watch?v=JRZaj...) 10 min AB ROUTINE (https://www.youtube.com/watch?v=e3M2-...) 15 min Seated Yoga (https://www.youtube.com/watch?v=GYl4U...) SLIM LEGS WORKOUT (https://www.youtube.com/watch?v=7HrTh...) 🌸 Follow my IG for more frequent updates. ♡ INSTAGRAM: https://www.instagram.com/move.with.a... Personal Account: https://www.instagram.com/akshayaagnes/ ♡ EMAIL : akshayaagnes@gmail.com #suryanamaskar #sunsalutation #yoga