15 MIN UPPER BODY WORKOUT Without Equipment (Back, Arms, Chest, Shoulders)

hi team! which exercise from this video is your fav for upper body? you can get a free workout schedule every sunday via my mailing list: https://www.gainsbybrains.com GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator ------ Music in this video: Get Your Song by Rita Ora here https://lickd.lnk.to/rWlmvZID!TRAIN%20WITH%20GAINSBYBRAINS License ID: PBbwq4OWxR8 Get Mad Love by Mabel here https://lickd.lnk.to/UhEd95ID!TRAIN%20WITH%20GAINSBYBRAINS License ID: VY1pqm07pw3 Get Bruises (Steve Void Remix) by Lewis Capaldi, Steve Void here https://lickd.lnk.to/Mb8lA5ID!TRAIN%20WITH%20GAINSBYBRAINS License ID: mAPgZRqBg93 Get this and other songs for your next YouTube video at https://lickd.co ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.