45 min Full Body Workout with Mini Bands

This full body strength routine utilizes two resistance bands - one lighter, one heavier. Two is ideal, but one or even none will work as well! Jada will guide you through 6 different rounds, all completely different. You ll alternate between lower body and upper body exercises with some fire rounds to get your heart rate up. This combination of plyometrics and strength will give you the ultimate total body workout! Burn fat, build lean muscle, and take your strength to the next level. Complete details for this workout: https://www.gymra.com/instaview/kayzLoiP-Gw More by Jada here: https://www.youtube.com/playlist?list=PLsPcs4lOzaD11Itd0oBFN3CN2sKQgZ6E9 More resistance band workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD2l4OigJq2iV-Ld22SfqzUS Shop GymRa apparel: http://www.gymra.com/shop Join https://www.gymra.com for free! Experience our FREE app: http://gymra.com/app 365 workouts & stream over 500 videos on-the-go. Help us reach 700,000 subs: https://www.youtube.com/c/gymra?sub_confirmation=1 Look for us on: Amazon (https://www.amazon.com/v/gymra) Roku (https://channelstore.roku.com/details/90745/gymra) Over 50 workout programs, 1000 s of on-the-go exercises & a customization tool to create your own workout - for all fitness levels: http://www.gymra.com © GymRa 2021. All Rights Reserved. *Connect & chat with us* http://www.gymra.com http://blog.gymra.com http://www.pinterest.com/gymra http://www.facebook.com/gymra http://www.instagram.com/gymra http://www.gymra.tumblr.com http://www.twitter.com/gymrafitness https://www.amazon.com/v/gymra https://channelstore.roku.com/details/90745/gymra https://appadvice.com/tv/app/gymra/1116836551 https://itunes.apple.com/us/app/gymra/id1133046550?mt=8 https://play.google.com/store/apps/details?id=com.gymra.app&hl=en