30 MIN TABATA HIIT SPECIAL 1,5 MIL TEAM GROW Workout - No Equipment, No Repeat Super Sweaty Workout

30 min TABATA HIIT: Special workout to celebrate TEAM GROW - all 1,5 Mil+ of us 🥳 There s no better way than a sweaty HIIT party on the mat. Burn calories, have fun and give it all your energy Team! Come on, let s do it! ▸ Muscles Worked: Full Body Toning ▸ Time: 30 Min + Cool Down Stretches ▸ Equipment: No Equipment Workout: ▸ Workout 20 sec on, 10 sec off Air Squats Warm Up Run Reach Up + Down Kick your Butt Pull Down + Squat Jumping Jacks Reverse Lunges Squat + Pulse Half Burpees Kneeling Up Squat + Crunch Lateral Lunge + Knee Tap Right Squat Jumps Lateral Lunge + Knee Tap Left Rope Jumps Pop Squats Climbers In Out Jumps + Pulse Plank Jacks Squat Jacks Hand Release Push Ups Plank Butt Kicks Reverse Lunge + Knee Drive Right Reverse Lunge + Knee Drive Left Squat + Punch Punches Twist Jumps Split Squat Hops Left Split Squat Hops Right Curtsy Lunges Lunge Jump + Hop Thrusters Full Burpees Squat + Side Step Slams Fast Feet Lunge Jumps Star Side Plank Right Jumping Jack + Tuck Jump Star Side Plank Left Jumping Jack + Punch Up Down Plank Push Up + Toe Tap Low Push Up Hold + Plank Jacks Low Plank Climbers Low Plank Dips Bicycle Crunches Full Leg Raises Reverse Crunches Flutter Kicks Low Skater Jumps Jumping Jack Variation Diamond Push Ups Jack + Tuck Jump Star Jumps Double Jump + Tuck Jump Knee Tap Run Burpee + Tuck Jump Plank Jack + Bunny Hop Bunny Hops ▸ Cool Down 30 sec on, 10 sec off Child s Pose Deep Lunge Left Leg Deep Lunge Right Leg Inhale & Exhale Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ Workout Challenges & Guides: http://growwithanna-shop.com ♡ My @foodspring Supplements: https://bit.ly/33gIZZD DISCOUNT CODE - ANNAFSG ♡ My @Gymshark Outfits: https://gym.sh/Shop-Anna-E ♡ Spice up your Meals: https://jspc.es/growingannanasjahresstart22 CODE - JUSTANNA (get one spice for free) ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: Get Titanium (feat. Sia) by David Guetta, Sia here https://lickd.lnk.to/FLS6hfID!growingannanas License ID: j8zBa58eBLq Get Memories (feat. Kid Cudi) [2021 Remix] by David Guetta, Kid Cudi here https://lickd.lnk.to/x9g8QEID!growingannanas License ID: n5AQB5goagp Get No Lie by Sean Paul, Dua Lipa here https://t.lickd.co/f774002ab69841de8e2e607e324afdf0 License ID: mMYl7xPO6Ja Get these and other songs for your next YouTube video at https://lickd.co https://www.epidemicsound.com/referral/gw5avz #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.