How to Meal Prep - BEEF (6 Meals/$5 Each)

HOW TO MEAL PREP BEEF - Here s a meal prep that will make 6 meals for $5 each, depending on what type of meat you use and the prices in your area. We used bison, with sweet potatoes and green beans. Quick, really easy and will help keep you on track with your health and fitness goals! --------------- How To Meal Prep - Ep. 3 - Vegetarian - https://youtu.be/Ylk9Sq70XT4 ALL 80 Meal Prep Recipes on this Channel - https://www.youtube.com/watch?v=wpLJXHUyvyM&list=PLfvuM_wAPe4a488LCFhLwIzNXforaiDDw *BUY OUR MEAL PREP COOKBOOK HERE* https://amzn.to/3EKWiBF SUBSCRIBE TO OUR CHANNEL: http://www.youtube.com/fitcouplecooks HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4 --------------- Brand New to Meal Prepping? Sign up for the Meal Prep Master Course: https://mealpreponfleek.com/meal-prep-course/?utm_source=YouTube&utm_medium=MealPrepMondays --------------- Make meal prep easier with these stackable containers: https://amzn.to/3pI1r9k This is the masher we used for the meat: http://amzn.to/1WcU1Xc Need a scale to measure your food? This is the one we have: https://amzn.to/32T1KFf This is the knife set we have: https://amzn.to/3HoncRC You can get that amazing 2 sided cutting board here: https://amzn.to/3eEfeaP Check out these steamer pots: https://amzn.to/3ztRRuh Silicone mats: https://amzn.to/3pFNUiB 2 cup glass measuring cup by Pyrex: https://amzn.to/3pJUx3n ---------------- HOW TO STORE THESE If you are going to eat more than one a day, all can stay in the fridge. If you are ONLY eating one a day with your other meals, you have options. 1. Cut the recipe in half, or 2. Put 3 meals in the freezer and 3 meals in the fridge. 3. Take one out the night before and keep in the fridge to thaw. 4. Store the yogurt sauce in the fridge and add on after you ve reheated. --------------- HOW TO REHEAT - https://youtu.be/6bfmefjupu4 --------------- HOW LONG WILL THEY LAST Will last 5-7 days in the fridge Best eaten before 3 days Will Last 3 months in the freezer --------------- NEED MORE MEALS Double or Triple the recipe =) Also try our other meal prep recipes =) --------------- Let s be friends! INSTAGRAM: http://www.instagram.com/mealprepmondays FACEBOOK: http://www.facebook.com/mealprepmon TWITTER: https://twitter.com/mealprepmondays PINTEREST: https://www.pinterest.com/mealprepmondays/ --------------- If you would like some information on our private nutritional coaching, shoot me an email at chefstef6 @gmail. com! I help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss. ------------ INGREDENTS 3 medium sweet potatoes (approx. 2 lbs) 1 tbls oil 1/4 tsp salt 1/4 tsp pepper 1 tbls herbs (your choice) --- 2 lbs (900g) bison (or beef/kangaroo) 4 eggs 2 tbls Dijon mustard 1/2 tsp salt 1/2 tsp pepper 1 tbls onions 1 tsp garlic powder (or fresh) --- 500g green beans --- 1/4 cup apple cider vinegar 1/4 cup tomato paste 2 tbls mustard 1 tsp garlic powder 1/2 tsp red chili flakes 1/4 tsp ground cloves 3 tbls water 1/4 tsp salt 1/4 tsp pepper 1 tbls of MCT oil or Olive Oil -------------- MACROS per container: Calories: 432 Fat: 20 Carbohydrates: 20 Protein: 43 -------------- Full Beef Meal Prep Recipe from Meal Prep Mondays: https://www.mealprepmondays.com/how-to-meal-prep-beef/?utm_source=Youtube&utm_medium=FitCoupleCooks #MealPrep #BeefMealPrep #HowToMealPrep