30 MIN CARDIO HIIT & INTENSE ABS - No Equipment, Home Workout

TEAM GAINS, you asked for longer cardio workouts.. you got it! 30 minutes of high intensity & sweaty cardio with a sprinkle of intense ab work. perfect recipe for the perfect home workout if you ask me❤️ you can follow the workout schedules from my free guide (sub to my mailing list on my website: https://www.gainsbybrains.com ) or do this daily! GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator ------ Get Don t Be Shy by Tiesto, KAROL G here https://lickd.lnk.to/k0NeW1ID!TRAIN%20WITH%20GAINSBYBRAINS License ID: QVl1z3azjgd Get Unholy by Sam Smith, Kim Petras here https://t.lickd.co/3d7b8de972d745aaa0a444f8b1e8989c License ID: nBebJP8ge4d Get Astronaut In The Ocean by Masked Wolf here https://t.lickd.co/dab07d296070409ea450d752d5d8a7b7 License ID: WQRpjZ2Dlno Get this and other songs for your next YouTube video at https://lickd.co Music from Epidemic Sound: https://www.epidemicsound.com/ ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.