45 Minute Total Body Tabata & Abs Workout | Summertime Fine 3.0 - Day 81

Be ready to sweat as we rock into this full body workout! Welcome to DAY 81 of Summertime Fine 3.0! Please subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1 Get your July Tier 3 STF3 calendar (with clickable stretch days) here! https://www.royalchange.fit/store/p172/Summertime_Fine_3.0_-_Tier_3_-_July_2021_Workout_%26_Stretch_Calendar.html Grab your Summertime Fine tank top, t-shirt, or water bottle here! www.royalchange.fit/merch.html Join the Sydney Squad Accountability Group! https://www.royalchange.fit/sydneysquad Today is a full body workout so grab your water and be ready to move with me! We will be working for 20 seconds and resting for 10 seconds and we will perform 3-4 rounds of each exercise. With only 20 seconds of work, keep the intensity up and crush this workout with me! I used my 10, 15, 20, 25, and 30 pound dumbbells today so grab your weights and let s crush it! Exercises: 1. Right arm squat tap and curl 2. Left arm Squat tap and curl 3. squat slider circles 4. Squat hold quick tap out 5. Back Fly 6. Tricep Kickback 7. Superman Pull back and knee bend 8. Superman Hold 9. Leg raises 10. Leg Flutters 11.Mermaid Chops with both legs 12. clam shell 13. Walking Lunges with chest fly 14. Reverse Lunges with bicep curl 15. Seated Twists 16. Side plank dips right 17. Side Plank Dips left 18. Weighted Plank Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc ! https://www.amazon.com/shop/sydneycummings Interested in my outfits? Check out my LIKEtoKNOW.it profile here! https://www.liketoknow.it/Sydney%20Cummings Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/ I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ Check out my story here: https://youtu.be/UrS5ZNhcF0I Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk Connect with me!!! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1