Improve Your Racket Drop With These Drills
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1,515 بازدیدها·
02/15/21
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Sports
Getting into a good racket drop is crucial for a powerful and consistent serve. In order to get into that good racket drop, you need good serve technique and you also need good flexibility in your shoulder! In this video OTI Instructor Gregg le Sueur teamed up with tennis fitness expert Jodie Johnson to show you three drills for more shoulder flexibility. More flexibility in your shoulder will not only result in more power on your serve but it will also help you avoid shoulder injuries!
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