GAME DAY - FULL WEEK MEAL PREP - How to Meal Prep - Ep. 74

GAME DAY MEAL PREP! Just because it's game day, doesn't mean you have to give up your favorite game day foods! We will show you how to make all 4 recipes at once, using the Game Day Meal Prep Day Action Plan from our book! ** Brand New to Meal Prepping? Sign up for the Meal Prep Master Course: https://www.mealprepmastercourse.com/courses/meal-prep-master-course?ref=7fc8de ------------- CHECK OUT OUR COOKBOOKS: Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner) Macros - Shopping lists! Healthy Meal Prep Cookbook: https://amzn.to/3EKWiBF Plant Based Meal Prep: https://amzn.to/3s7JK3e ------------ OUR FAVORITE MEAL PREP TOOLS: MEAL PREP CONTAINERS: https://amzn.to/3qJjwDv HOTLOGIC (Meal Prep Reheater) - https://amzn.to/34pX5eX GRILL PAN This is the one we have: https://amzn.to/31qHrio CUTTING BOARD: https://amzn.to/31f7AR0 FOOD SCALE: https://amzn.to/3zeabHm Garlic Press: https://amzn.to/3ENIvdx Adam swears by these knives: https://amzn.to/3zjTP0a Our cookware: https://amzn.to/3qBJAjP --------------- Let's be friends! INSTAGRAM: http://www.instagram.com/mealprepmondays FACEBOOK: http://www.facebook.com/mealprepmon TWITTER: https://twitter.com/mealprepmondays PINTEREST: https://www.pinterest.com/mealprepmondays/ TIKTOK: https://www.tiktok.com/@mealprepmondays ------------------ STORAGE AND REHEATING DIRECTIONS: 1. All meals should be fine in the fridge for 6 days, but feel free to put in your freezer after day 3. 2. If you decide to freeze them they will last for 3 months. Take the meal out the night before you plan to eat and place in fridge to thaw. 3. Once thawed, reheat in a covered saute pan for a few minutes or eat cold... or put in your Hot Logic! Don't know what a "Hot Logic" is??? Check out this info video: https://youtu.be/6bfmefjupu4 If you want a Hot Logic: Just go to: HOTLOGIC (Meal Prep Reheater) - https://amzn.to/34pX5eX ------------ HEALTHY GAME DAY MEAP PREP GRANOLA BARS 150g/5.25 oz Pitted Dates 3 cups of water 1 cup/150g raw unsalted almonds 1 cup/150g raw unsalted walnuts 1 cup/old fashioned (rolled) oats 1/2 cup melted coconut oil 6 dried apricots (about 40g) MACROS FOR ONE GRANOLA BAR Protein: 11g Carbs: 39g Fiber: 5g Sugar: 20g Fat: 40g Calories: 560 ------------ NACHOS 1 tbsp olive oil 100g yellow onion (1 medium) 1 lb (450g) ground beef 1 tbsp tomato paste 1 tbsp chili powder 1/2 tsp garlic powder 1 tsp ground cumin 1 tsp smoked paprika 1/2 tsp salt 1 tsp freshly ground black pepper 8oz/220g kidney beans (about half a can) 3oz (85g) shredded white cheddar 2 medium tomatoes 12 pitted black olives 4 tbsp chopped fresh cilantro 4 oz (112g) corn chips MACROS FOR ONE CONTAINER Protein: 36g Carbs: 36g Fiber: 13g Sugar: 4g Fat: 40g Calories: 648 -------------- CHICKEN FAJITAS 1 large yellow onion 3 bell peppers (any color) 2 tbsp olive oil 1 tsp chili powder 1 tsp ground cumin 1 tsp smoked paprika 1lb (425g) skinless chicken breast 15oz (425g) 1 can black beans 2 avocados MACROS FOR ONE CONTAINER: Protein: 35g Carbs: 29g Fiber: 12g Sugar: 5g Fat: 26g Calories: 484 ----------- BUFFALO CHICKEN 1.25 lbs / 600g skinless Chicken Breast 1/2 cup / 125ml arrowroot 1/4 cup / 75ml olive oil 3/4 cup / 200ml quinoa 2 carrots (about 200g total) 3 celery stalks ( about 200g total) 1-2 tbsp Blue cheese (optional) 1/4 cup of our Buffalo Sauce MACROS FOR ONE CONTAINER Protein: 38g Carbs: 38g Fiber: 4g Sugar: 2g Fat: 21g Calories: 493 ----------- BUFFALO SAUCE (Makes 1 cup) 1/4 cup olive oil 1 medium onion (100g) 4 garlic cloves 2 - 5 chili peppers 1 cup water 1 tsp salt 1 tsp cracked black pepper 1/2 cup apple cider vinegar MACROS FOR 2 TBSP Protein: 1g Carbs: 3g Fiber: 1g Sugar: 1g Fat: 7g Calories: 75 #superbowl #tailgating #food #mealprep For more meal prep recipes, come check out our new home at Meal Prep Mondays: https://www.mealprepmondays.com/recipes/?utm_source=Youtube&utm_medium=FitCoupleCooks