HOW TO DO PARKOUR: Part 2 of 3 (Wall Control Master Program)

The Wall control program was designed to give you a complete understanding of how to run up, jump to and climb over any wall easily. This wall Control program will also truly unmask the potential and movement opportunities that are hidden in one of the most important and common obstacles you encounter everyday. The Wall. The skills that you will learn from this program are the most important foundational elements that will unlock 100’s of potential moves including a variety of wall flips, tricks and the ability to defy gravity. Join me on my journey to 1 Million by May! http://www.instagram.com/jesselaflair PART 1: https://youtu.be/Z9OgpgqBOjM Key to Wall Control Pounce Tic Tac Horizontal Wall Run 270 Wall Run Part 2: Cat Hang 00:38 Cat Traverse 03:36 Cat Leap 04:40 Cat 180 07:21 PART 3: https://youtu.be/c5qN8ml5HAo Wall Run Front Support Climb Up Top Out Level 1 Top Out Level 2 Top Out Level 3 Cat Hang • Grip the wall by creating a 90 degree bend in your hands at the big knuckles. • Hang down and pick up your feet placing them on the wall nice and high, hip distance apart. • Allow your knees to bend to the outside of your body • Let your butt sink nice and low and try to get comfortable in this hang. • Try timing yourself and seeing how long you can hold it for. Cat Leap • Remember to progress into this move by finding a low wall and gradually increasing your jumping distance and speed. • As the gap gets bigger remember to lean back and shoot your feet our to meet the wall quietly. • Allow you legs to absorb a majority of the momentum with your knees falling out to the sides. • Grab the top of the wall and let your hips sink in to finish the move. Cat 180 • If your turning left start in your cat hang with your left foot up as high as comfortable and your right foot lower or visa versa. • Use your whole body to pull and engage momentum upward allowing your chest and hips to rise up. • Place what was your lower foot as high as you can get it on the wall. • Turn and drive your other knee out and up in the direction you want to go.