15 MIN EXTREME AB WORKOUT - No Equipment, No Repeat, Home Workout, Build A Strong Core

A super effective ABS home workout that will make you feel the burn in your core! The perfect workout to strengthen your abs with bodyweight only, you can do it anywhere! Grab your mat and let s do it 🔥🔥🔥 ♡ Sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow ▸ Muscles Worked: Core ▸ Time: 15 Min ▸ Equipment: No Equipment Workout: ▸ Workout 30 sec on, no rest Crunches Crunch + Toe Tap Body Twist Tuck Up Pulses Tuck Up Hold Bear Climber + Kick Low Plank Hold Plank Front Back Steps Plank Reach Under Low Plank Dips Slow Bicycles One Leg Bicycle Crunches One Leg Bicycle Crunches Hollow Knee Hug Lean Back Flutter Kicks Bear Climber + Kick Climbers Plank Reach Under Low Plank Leg Raises Extended Plank Hold Sit Up + Reach Deadbug Deadbug Legs In Up Down Flutter Kicks Knees In + Out Straight Leg Toe Taps Alternating Leg Raises Full Leg Raises Hollow Hold ▸ Cool Down 30 sec on, 10 sec off Spinal Twist To the right Spinal Twist To the left Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ My @MyproteinOfficial DISCOUNT CODE: GROW - https://tidd.ly/3SQx25R ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: Get Running (Disclosure Remix) by Jessie Ware and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: BmqKx3NywgP Get When A Fire Starts To Burn by Disclosure and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: AVE0nK0M6MB https://lickd.lnk.to/8L4SJCID!growingannanas https://www.epidemicsound.com/referral/gw5avz #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.