40 MIN PILATES WORKOUT | Full Body | Low Impact | No Jumping | No Repeat | No Equipment

#trainwithkaykay #pilatesworkout *Warm Up Included but Cool Down on top Hey Team #everydaywarrior, get ready for a new 40 MIN PILATES WORKOUT. Enjoy the mixture of deep strength work, flexibility and coordination. Make sure to make this Workout your own - as always. Grab your mat, sth. to drink and let s GO, team! Win your day - no matter when!😍 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 w o r k o u t - d e t a i l s: *40 MIN PILATES WORKOUT 00:00 - 00:12 Intro 00:16 - 40:08 Workout: TWISTS REACH UP – FOLD FORWARD ALT. WINDMILL BENT KNEES SQUAT HOLD SQUAT HOLD HEELS UP ALT. STANDING LEAN BACK STRETCH SLOW WALK OUT | IN WALK THE DOG PLANK ALT. LEG LIFT FOLD FORWARD REACHING UP - HALF SQUAT SQUAT HOLD – ALT. HEEL UP PLANK – ALT. KNEE DRIVE | LEG RAISE CHILD’S POSE CAT-COW – HOVER KNEES SIT UP LEAN BACK BOAT HOLD  MODIFIED SUP. LEG RAISE – BEND SUP. LEG RAISE – BEND OPP. GLUTE BRIDGE SINGLE LEG GLUTE BRIDGE SINGLE LEG GLUTE BRIDGE OPP. REV. PLANK HOLD REV. PLANK ALT. KNEE RAISE HALF SIDE PLANK LEG RAISE – KNEE CRUNCH HALF SIDE PLANK LEG PULSES HALF SIDE PLANK LEG RAISE – KNEE CRUNCH OPP. HALF SIDE PLANK LEG PULSES WALKING CHILD’S POSE PILATES PUSH UP ONE SIDE WALK IN – WIDE LEG FOLD FORWARD ALT. LOW COSSACK SHIFT - TWIST SPLIT SQUAT KNEE EXTEND SPLIT SQUAT KNEE EXTEND OPP. STANDING CRUNCH – CURTSY STANDING CRUNCH – CURTSY OPP. PLANK SHIFTS LOW PLANK ALT. KNEE DRIVE ROLL IN DIVING PUSH UP – COBRA PUPPY POSE 44:24 - 44:13 Cool Down: PIGEON PIGEON OPP. COBRA LYING ALT. HAMMIES LAY DOWN BREATHE Equipment: None 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Lemon - find all my supplements: https://bit.ly/33zP0At ❤️ Join our official private Facebook Group for daily extra motivation & tips: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv 💪🏼 own Online Coaching App: https://better.fitnesskaykay.com/ All the Love. All the Energy. Yours KayKay 💋 D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.