40 Minute Full Body Compounds Workout | PUSH - Day 21

Welcome to your full body HIIT workout, Day 16 of the PUSH program! Before you re done, grab your calendar for my May program, PUSH!!! https://shop.royalchange.fit/products/push-may-2022-workout-stretch-calendar Don t miss our NEW BOTTLES, sliders, and jump ropes! https://shop.royalchange.fit/collections/products Today I am 36 weeks and 5 days pregnant and I m so thankful to be able to rock this workout with you! Today s workout is a full body workout where we will work through 12 exercises for muscle endurance! We will rock all exercises for 3 rounds of 45 or 30 seconds at a time. This workout was so much fun and I can t wait to see you pushing yourself through this one to challenge your endurance and hit your full body! I used anywhere from my 10 pound dumbbells up to my 20 pound dumbbells for this workout. I also used my bench for some slight modifications so grab yours if that would help you! Exercises: 1. Squat to reverse Lunge x2 2. Lateral Lunge x 2 and sumo Squat x2 3. Deadlift close to wide 4. Glute bridge x 2 and B stance 1 of each 5. Curl and press 6. Chest Fly and Skull Crusher 7. 2 rows left 2 rows right 8. Clean and Shoulder press x 2 9. Squat and press 10. Lunge curl 11. Deadlift and row 12. Squat Press, Lunge left, lunge right, double arm row I m so excited that we have finally launched our custom workout apparel line, Royal Change! Check out the line here: https://shop.royalchange.fit/collections/products/ Try On Haul: https://youtu.be/R1t6eAAfj5Q https://www.instagram.com/royalchange/ https://www.facebook.com/royalchangefitness -Join the Sydney Squad NOW!! https://www.royalchange.fit/sydneysquad -Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nuobell -Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc ! https://www.amazon.com/shop/sydneycummings -Interested in my outfits? Check out my LIKEtoKNOW.it profile here! https://www.liketoknow.it/Sydney%20Cummings -Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/ I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Connect with me!!! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1