HIIT CARDIO WORKOUTFULL BODY HIIT WORKOUTONE WEIGHT WORKOUTCARDIO & STRENGTH

New high intensity cardio workout today for those of you who like going hard! Although it s just 19 minutes this workout is a real sweat fest! It`s a high intensity cardio workout that will get your heart rate up and make you sweat buckets! Perfect for days when you feel extra energetic or want to add a cardio blast workout to your routine. I`m using a 6 kg kettlebell for this workout, but you can also do it using a dumbbell! MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/ SUBSCRIBE to MY CHANNEL: https://www.youtube.com/channel/UCBjkIxM3xOuq9H9eFgZASBw INSTAGRAM: https://www.instagram.com/burpeegirl_liss/ FACEBOOK: https://www.facebook.com/BurpeeGirl-108881671406011 FACEBOOK GROUP: https://www.facebook.com/groups/123059816562274 MY MAIL (for business inquires): burpeegirl.liss@gmail.com DONATE to support MY CHANNEL: https://paypal.me/burpeegirl I tracked this workout using 2 bands: Amazfit 5 (walking mode): 1,36 km, 1953 steps, 177 calorie burn Xiaomi Mi Band 5 (exercise mode): 207 calorie burn I post real pictures of my calorie burn for each workout on Instagram. Check them out! Here are a few playlists you might find useful if you are looking for more steady state cardio workouts: More Running in Place Workouts here: https://youtube.com/playlist?list=PLoeVbeU5Lfqq-bPHgqeDTOsBcrQrg9htA More HIIT CARDIO Workouts here: https://youtube.com/playlist?list=PLoeVbeU5LfqpAU5CZxuvgTf8-jUBWtbTx More Knee Friendly Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqrxwxZsrKgkZ69a447SWPZv More Steady State Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqrUcaZAcuUA0aKgzbohfTTn More MISS Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5Lfqp5Cg3Ly0mfZQddP8zQRvDx More LISS Cardio Workouts https://www.youtube.com/playlist?list=PLoeVbeU5LfqprNFuFwxIKUhE9O7DDgcFH More Fast Walking for Weight Loss Workouts: https://www.youtube.com/playlist?list=PLoeVbeU5LfqpQ4ty_nB28lNzIPfstc20k WARM UPS & COOL DOWNS https://youtube.com/playlist?list=PLoeVbeU5LfqpNHUPtTU2nlE3Txsa6z9rU BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY): https://youtube.com/playlist?list=PLoeVbeU5LfqpV6XSjcjNWe741S5FK-_tu More 15 Minutes Low Impact Cardio Sessions: https://youtube.com/playlist?list=PLoeVbeU5LfqooTnJk7gtooT4drKjLQR4f D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you d like to give this workout a try, make sure to check with your physician first. 🔥HIIT CARDIO WORKOUT🔥FULL BODY HIIT WORKOUT🔥ONE WEIGHT WORKOUT🔥CARDIO & STRENGTH🔥 #hiit #hiitcardio #kettlebell hiit,hit,hiit workout,hiit workout for fat loss,hiit workout for beginners,hiit cardio workout,hiit cardio workout for fat loss,hiit cardio for fat loss,jumping cardio workout,jumping cardio workout at home,jumping cardio,jumping cardio 10 min,all standing workout,all standing cardio workout,all standing hiit workout,all standing hiit,BurpeeGirl,beginner workout at home,standing workout,burpee girl,burpee girl walking,burpee girl workout,burpee girl kiss