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Fitness Friday: Get Dynamic With Your Core Workout
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1,442 Views·
06/07/24
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You need control of your torso as you swing, and the core muscles provide that. But if they aren't trained to provide stability while moving, that job just got a lot tougher. Dynamic training...
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31,421 Views · 06/12/24
35,812 Views · 06/12/24
19,218 Views · 06/12/24
47,776 Views · 06/12/24
34,546 Views · 06/11/24
21,461 Views · 06/11/24
30,085 Views · 06/11/24
30,058 Views · 06/11/24
34,247 Views · 06/11/24
25,742 Views · 06/11/24
16,377 Views · 06/11/24
19,682 Views · 06/11/24
34,896 Views · 06/11/24
