Mini Life Update + LIFE HACK | Joocy Chest Workout

Full Workout Below Gymshark Link: https://gym.sh/Shop-Chris-Bumstead https://cbumfitness.com Cbum Apparel https://www.mvmtwatches.com Use Code CBUM (watches and accessories) https://beatkicks.com Use Code CBUM (headphone covers) https://mhpstrong.com Use Code CBUM15 Full Workout: - Incline cable flies: 2 warm up sets, 4 working sets 10-12 reps. - Incline smith machine superset on arm cable push down: 3 total sets, 8-10 reps for both exercises. - Incline dumbbell press “bench drop set”: Start bench at a high incline and lower it twice completing about 8-10 reps at each level, go to failure on lowest level. 2 total sets. - Banded chest press superset with pec deck: 4 sets 8-10 reps for both exercises. - Burnout: 100 pushups in as few sets and little rest as possible.