40 Minute Full Body AMRAP Workout | CRUSH - Day 15

It s DAY 15 of CRUSH! Don t forget to subscribe to the channel to crush this challenge with me! I m so excited to finally be revealing some pieces from my very own custom fitness apparel brand, Royal Change! Today I am wearing our coral 4.5 inch inseam shorts in size small. You can grab yours here: https://shop.royalchange.fit/collections/products/products/high-rise-4-5-performance-shorts Check out my try on video: https://youtu.be/R1t6eAAfj5Q https://www.instagram.com/royalchange/ https://www.facebook.com/royalchangefitness Grab your MARCH ENERGY workout calendar here! https://shop.royalchange.fit/products/energy-march-2022-workout-stretch-calendar Today is Full Body AMRAP workout and I know you are going to love this breakdown of workout! In this workout we will work for 5 minutes at a time and we will complete 3 exercises for 5-6 reps each as many rounds as possible in that 5 minutes. We will have 6 circuits of 5 minutes of work. I used anywhere from my 10 pound dumbbells to my 30 pound dumbbells so grab your water and let s go! I also used my bench so grab your bench if you have one so we can crush it together. The exercises: 1. Squats 2. Row right 3. Row left 4. Lunges 5. Curls 6. Agility slides 7. Chest press 8. Leg Raises 9. Bicycles 10. Squat and push press turn 11. Tricep overhead extension 12. DB floor tap to Overhead extension 13. Snatch 14. Russian twists 15. Step ups 16. Burpees 17. Jumping jacks 18. Inchworm push ups Grab my FEBRUARY CRUSH workout calendar HERE! https://shop.royalchange.fit/products/crush-february-2022-workout-stretch-calendar Make sure you are subscribed to the channel and turn on your notifications here! www.youtube.com/c/sydneycummings?sub_confirmation=1 Join the Sydney Squad NOW!! https://www.royalchange.fit/sydneysquad Grab your Royal Change merchandise here! https://www.royalchange.fit/merch.html Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nuobell Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc ! https://www.amazon.com/shop/sydneycummings Interested in my outfits? Check out my LIKEtoKNOW.it profile here! https://www.liketoknow.it/Sydney%20Cummings Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/ I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ Check out my story here: https://youtu.be/UrS5ZNhcF0I Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk Connect with me!!! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1