20 Min LOW IMPACT HIITFull Body Cardio & ToningALL STANDINGNO JUMPINGNO REPEAT️

20 min Christmas Series - Day 2🎅☃️🎄 Join me for this 20 min Low Impact HIIT, and let s exercise the entire body from a standing position. This is a low impact home workout you can use for weight loss and toning. It s no jumping and 100% apartment friendly. This Christmas themed HIIT workout features bodyweight cardio & toning exercises that will help you burn fat and get leaner muscles. You can use this workout to lose weight and tone your entire body at home - no equipment required. Enjoy this Christmas Workout, Burpee Girls!❤️ - CHRISTMAS WORKOUT - HOME WORKOUT - FUNCTIONAL MOVEMENT - BALANCE - MOBILITY - CARDIO - TONING - ALL STANDING - BODYWEIGHT - NO EQUIPMENT - YOUTUBE HIIT (not the real type) - WEIGHT LOSS WORKOUT REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day. MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/ SUBSCRIBE to MY CHANNEL: https://www.youtube.com/channel/UCBjkIxM3xOuq9H9eFgZASBw SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://www.youtube.com/channel/UCuIdeavFLcp9D91KgQthqDQ INSTAGRAM: https://www.instagram.com/burpeegirl_liss/ FACEBOOK: https://www.facebook.com/BurpeeGirl-108881671406011 FACEBOOK GROUP: https://www.facebook.com/groups/123059816562274 MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/videos MY MAIL (for business inquires): burpeegirl.liss@gmail.com DONATE to support MY CHANNEL: https://paypal.me/burpeegirl Here are a few playlists you might find useful if you are looking for more steady state cardio workouts: More Low Impact HIIT: https://youtube.com/playlist?list=PLoeVbeU5Lfqp7rZ8BLVFhTdWy7uKjsgB5 More Standing Abs Workouts: https://youtube.com/playlist?list=PLoeVbeU5Lfqq70NLVdj-UW43zgs5DxApJ Triple Fun Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqoB_anqe7FHrq5KGITm-7D6 More Steady State Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqrUcaZAcuUA0aKgzbohfTTn More MISS Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5Lfqp5Cg3Ly0mfZQddP8zQRvDx More LISS Cardio Workouts https://www.youtube.com/playlist?list=PLoeVbeU5LfqprNFuFwxIKUhE9O7DDgcFH More Fast Walking for Weight Loss Workouts: https://www.youtube.com/playlist?list=PLoeVbeU5LfqpQ4ty_nB28lNzIPfstc20k BurpeeGirl KISS Workouts (KEEP IT SIMPLE & SWEATY): https://youtube.com/playlist?list=PLoeVbeU5LfqpV6XSjcjNWe741S5FK-_tu WARM UPS & COOL DOWNS https://youtube.com/playlist?list=PLoeVbeU5LfqpNHUPtTU2nlE3Txsa6z9rU D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you d like to give this workout a try, make sure to check with your physician first. 🔥20 Min LOW IMPACT HIIT🔥Full Body Cardio & Toning🔥ALL STANDING🔥NO JUMPING🔥NO REPEAT🔥🎄☃️🎅🎵 #homeworkout #christmasworkout #hiit 20 min full body,low impact full body,low impact hiit,no jumping workout,no jumping full body,20 min full body workout,20 min at home workout,full body apartment friendly,apartment friendly workout,apartment friendly,20 min apartment workout,apartment workout,full body hiit,no equipment,no equipment workout,no equipment full body,no repeat workout,full body workout,20 min full body workout at home,Christmas workout,burpeegirl,home workout,no jumping 20 min de corpo inteiro, corpo inteiro de baixo impacto, hiit de baixo impacto, sem treino de salto, sem salto de corpo inteiro, 20 min de treino de corpo inteiro, 20 min de treino em casa, corpo inteiro adequado para apartamento, treino adequado para apartamento, adequado para apartamento, 20 min de apartamento treino,treino em apartamento,hiit de corpo inteiro,sem equipamento,sem equipamento de treino,sem equipamento de corpo inteiro,sem repetir treino,treino de corpo inteiro,20 min de treino de corpo inteiro em casa,treino de Natal,burpeegirl,treino em casa,sem pular 20 min de cuerpo completo, cuerpo completo de bajo impacto, hiit de bajo impacto, entrenamiento sin saltos, cuerpo completo sin saltos, entrenamiento de cuerpo completo de 20 min, entrenamiento en casa de 20 min, apto para apartamento de cuerpo completo, entrenamiento apto para apartamento, apto para apartamento, apartamento de 20 min entrenamiento, entrenamiento en apartamento, entrenamiento de cuerpo completo, sin equipo, sin equipo de entrenamiento, sin equipo de cuerpo completo, sin repetición de entrenamiento, entrenamiento de cuerpo completo, 20 minutos de entrenamiento de cuerpo completo en casa, entrenamiento de Navidad, burpeegirl, entrenamiento en casa, sin saltos 20분 전신, 저충격 전신, 저충격 고강도 운동, 점프 운동 없음, 점프 전신 없음, 20분 전신 운동, 집에서 20분 운동, 전신 아파트 운동, 아파트 운동, 아파트 운동, 20분 아파트 운동,아파트 운동,전신 운동,장비 없음,장비 없음 운동,장비 없음 전신,반복 운동 없음,전신 운동,집에서 20분 전신 운동,크리스마스 운동,버피걸,집에서 하는 운동,점프 금지