How to Meal Prep - Ep. 44 - LOW CARB CHICKEN
This chicken meal prep is so EASYy! And only 5 GRAMS OF CARBS PER SERVING! That chicken with oozing cheese, sun dried tomatoes and fresh basil will have you more excited for your meal prep lunch than ever before! And that side of asparagus is BANGIN ! Share this video with a friend who needs to kick their MEAL PREP game up a few notches!!! * Brand New to Meal Prepping? Learn How To Meal Prep with the Meal Prep Master Course: https://www.mealprepmastercourse.com/courses/meal-prep-master-course?ref=7fc8de ------------ CHECK OUT OUR COOKBOOKS: Healthy Meal Prep Cookbook: https://amzn.to/3EKWiBF Plant Based Meal Prep: https://amzn.to/3s7JK3e ------------- OUR FAVORITE MEAL PREP TOOLS: MEAL PREP CONTAINERS: https://amzn.to/3qJjwDv HOTLOGIC (Meal Prep Reheater) - https://amzn.to/34pX5eX GRILL PAN This is the one we have: https://amzn.to/31qHrio CUTTING BOARD: https://amzn.to/31f7AR0 FOOD SCALE: https://amzn.to/3zeabHm Splatter screen: https://amzn.to/3zfTOtW Rubber Tongs: https://amzn.to/3sTMrqP Garlic Press: https://amzn.to/3ENIvdx Adam swears by these knives: https://amzn.to/3zjTP0a ---------------- HOW TO STORE/REHEAT THESE 1. Meals can last in the fridge 4-5 days. After that, freeze. Take out the night before eating and defrost in the fridge. 2. Can be eaten cold, but if you want to reheat, heat in a covered saute pan for a few minutes. 3. OR - use your Hot Logic! A mini, personal, portable oven! Don t have yours yet? Go to https://amzn.to/34pX5eX ------------ Ingredients are to make 6 SERVINGS: Easily double or triple the ingredients to make more! 900g (2lbs) chicken breast (about 3) 170g (6oz) Camembert cheese 25g (1oz) sun dried tomatoes basil leaves 400g (14oz ) asparagus 100g (3.5oz) onion (about 1 small) 2 tbsp capers fresh lemon juice 2 tbsp coconut oil salt/pepper -------------- — MACROS (in grams) — (per serving if you divide into 6 meals) Calories: 314 Protein: 42 Carbs: 5 Fiber: 2 Sugar: 3 Fat: 14 *calculated by MyFitnessPal* -------------- For more meal prep recipes, come check out our new home at Meal Prep Mondays: https://www.mealprepmondays.com/recipes/?utm_source=Youtube&utm_medium=FitCoupleCooks&utm_campaign=Low+Carb+Chicken #chicken #mealprep
