40 MIN UNILATERAL POWER WORKOUT | Strength + Conditioning | One DB | Full Body Home Workout + Weight

#trainwithkaykay #unilateralpowerworkout Hey team #everydaywarrior 💥 we are doing a 40 MIN UNILATERAL POWER WORKOUT today! Let s challenge ourselves while working every muscle group of our bodies. This workout combines strength & conditioning and makes it super strong & sweaty! Are you ready? 🔥 You will only need 1 Dumbbell! I am using 1x9kg for your reference. Make sure to make this workout as intense as it can be for you. Grab your mat, something to drink and let s get ready to sweat! 💦 Win your day - no matter when! ✨ Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ warm up & cool down on top ▸ equipment: 1x9kg, a mat is recommended W O R K O U T - D E T A I L S: 00:00 - 00:19 | Intro 00:19 - 04:32 | WARM UP: (30 SEC EACH EXERCISE) ARM CIRCLES SMALL TO BIG CHEST OPENER – STEP ALT. ARM CIRCLE SQUAT ALT. SLOW WIND MILL LEG CIRCLES BACK | FORTH LEG CIRCLES BACK | FORTH OPP. WALK OUT COBRA WRISTS 04:33 - 34:27 | WORKOUT: (40 sec | 15) JUMPING JACKS OVER THE DB SKIPPING HALF KNEELING CLEAN PRESS HALF KNEELING CLEAN PRESS OPP. JUMPING JACKS OVER THE DB SKIPPING HALF KNEELING CLEAN PRESS HALF KNEELING CLEAN PRESS OPP. ALT. SNATCHES BURPEE OVER THE DB 4X SUMO SQUAT – 1X JUMP SINGLE ARM SWINGS SNATCHES BURPEE OVER THE DB 4X SUMO SQUAT – 1X JUMP SINGLE ARM SWINGS OPP. UNI. THRUSTER UNI. THRUSTER OPP. UNI. HANG CLEAN UNI. HANG CLEAN UNI. THRUSTER UNI. THRUSTER OPP. UNI. HANG CLEAN UNI. HANG CLEAN UNI. DEVIL PRESS UNI. DEVIL PRESS OPP. DB TOE TAPS TWISTED ALT. REV. LUNGES UNI. DEVIL PRESS UNI. DEVIL PRESS OPP. DB TOE TAPS TWISTED ALT. REV. LUNGES 34:28 - 45:10 | CORE | ABS (30 | 10) PLANK DRAGS UNI. PLANK TOE TOUCHES HOLLOW SCISSORS RUSSIAN TWISTS SIT UP – STAND UP DEAD BUGS UNI. RENEGADE ROW PLANK DRAGS PLANK TOE TOUCHES OPP. HOLLOW SCISSORS RUSSIAN TWISTS SIT UP – STAND UP DEAD BUGS UNI. RENEGADE ROW OPP. HOLLOW ALT. LEG DROP MOUNTAIN CLIMBERS 45:10 - 49:19 | COOL DOWN: UNFOLDING PEACE PIGEON PIGEON OPP. LYING ALT. LEG EXTENSION SEATED GLUTE-SPINE STRETCH SEATED GLUTE-SPINE STRETCH OPP. LAY DOWN BREATHE F O L L O W M E 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌 m a i l | business inquiries | kathrin@fyndafit.com 💪🏼 c o a c h i n g | https://bit.ly/3uygeEO 💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.