Stretching or Cool Down for Before or After A Workout

Total Body Stretch Routine. Warm up for 5-6 minutes prior to doing this stretch routine. Get our FREE app: http://gymra.com/app First app of its kind to feature GIFs with sound. View your entire workout instantly. 365 workouts in video & GIF form for all fitness levels. Plus video streaming. Follow us on Instagram: http://www.instagram.com/gymra Welcome to day 7 & 21 of our New You challenge! Relieve your sore muscles and recover for your next workout with this relaxing stretch routine! Watch the intro for more details about the challenge: https://youtu.be/Baq-yb1NNoc Continue with day 8: https://youtu.be/YArYgej9RT4 Continue with day 22: https://youtu.be/51flGTD7EY8 *MEAL PLAN* http://blog.gymra.com/diet-weight-loss-tips-boost-your-metabolism-keep-track-of-sugar-carbs-and-more *CHALLENGE TIPS* Eat a clean and balanced diet that consists of real, whole foods like fruits & veggies, nuts & seeds, legumes & whole grains, and lean meats. Stay away from highly processed foods, foods that are high in fat & sugar, fried foods, and soda/sugary drinks. Stay hydrated and get plenty of rest. Like our Youtube channel? Try our website http://www.gymra.com/generator-trial for a more thorough experience. Customize your fitness journey with over 5000 videos, workout templates, GIFs, and challenging programs. See what you ve been missing on Youtube by browsing our library! © GymRa 2016. All Rights Reserved. *Connect & chat with us* http://www.gymra.com http://blog.gymra.com http://www.pinterest.com/gymra http://www.facebook.com/gymra http://www.instagram.com/gymra http://www.gymra.tumblr.com http://www.twitter.com/user/gymrafitness https://plus.google.com/+Gymra/posts