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How to Fallen Angel Pose | Arm Balance

1,247 Views· 08/02/13
SarahBethYoga
SarahBethYoga
1,475 Subscribers
1,475
In Fitness

Fallen Angel is a beautiful pose that looks like you just fell from the heavens, once you learn it you ll love it! This pose strengthens your core, shoulders and arms. If you re comfortable in Side Crow you re just that much closer to Fallen Angel (open for warm ups & links) Watch this first - Intro to Arm Balances: http://youtu.be/OI9VZ_QHO6s Essential Vinyasa Warm up: http://youtu.be/SB6cFAGj9s0 Power Yoga Moves for Core Strength: http://youtu.be/iA3voFk3qjE Try your Side Crow: http://youtu.be/Vl30KiYcJeo Try it during the side crow option in this (23 minute) "Yoga for Detox & Digestion" practice: http://youtu.be/hXUrVvApAVI AVOID: if you have any injuries, joint problems (knees, wrists, elbows, shoulders, or if anything hurts/doesn t feel right. There is no jumping or launching to get into this pose, just balance, flexibility and strength, so be mindful, take your time and listen to your body first. 🔥 Try the 5 MIN QUICK ABS: https://www.sarahbethyoga.com/5-minute-quick-abs WELCOME to your "Modern Day Yoga" YouTube channel by Sarah Beth Yoga where you can find clear & fuss-free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga: http://bit.ly/sarahbethyoga 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 MORE YOGA: ✨SarahBethYoga APP ✨ https://www.sarahbethyoga.com/join 💙 DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 700+ ad-free & downloadable yoga videos, +250 exclusive videos, classes & calendars including: •Beginner, Prenatal & Tone Yoga Programs •40+ full-length 45 minute & 60 minute yoga classes •40+ monthly yoga calendars •Yoga Pose Breakdowns •Yoga Tips series •Live calls in our private Facebook group •Printable PDF guides like: What is Yoga Guide, How to Yoga Guide, Yoga Lingo Guide •Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV Learn more about the SarahBethYoga APP & join us at: https://www.sarahbethyoga.com/join ▶︎ ADVANCED YOGA PLAYLIST: http://bit.ly/SBYarmbalance ▶︎ POWER YOGA PLAYLIST: http://bit.ly/sbyPower 💙 Facebook: /sarahbethyoga 💜 Instagram: @sarahbethyoga 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 YOGA PROPS, YTT, RETREATS: Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center: https://www.sarahbethyoga.com/resource-center 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Please mail letters, packages & PR to: SarahBethYoga P.O. Box 631594 Highlands Ranch, CO 80163 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge #armbalance #yoga #fallenangelpose Outfit: Tank & Capris from Athleta Music: Come Alive by Dan-O and danosongs.com

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