30 MIN DB POWER WORKOUT | Full Body | + Weights | Strength & Conditioning | Super Sweaty

#trainwithkaykay #dbpowerworkout *Warm Up & Cool Down on top Hey Team #everydaywarrior - new 30 min DB Power Workout. Let s smash this Full Body Sesh, powerful exercises only! We definitely will be targeting every single muscle group of our body. Let it burn!🔥 I am using 2x 9kg for your reference. Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (less weight, dropping the weights, slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 w o r k o u t - d e t a i l s: *DB Power Workout: 00:00 - 00:10 Intro 00:12 - 04:18 Warm Up 04:22 - 29:56 Workout (40 sec ON fire 🔥 , 15 sec rest) DEVIL PRESS DEVIL PRESS DB HANG – SQUAT CLEAN 2X PUSH UP BURPEE REV. LUNGE – CURL REV. LUNGE – CURL OPP. DB SKATER LOW SKATER JUMPS PAUSED RDL PULSED RDL SUMO SQUAT SUMO DL RENEGADE ROWS ALT. BENT OVER ROWS PLANK DRAGS PLANK TOE TOUCHES ALT. LUNGE CLEAN PRESS QUICK STOP JUMPING LUNGES DEAD RANGERS SPIDER STEPS HOLLOW – ALT. KNEE DRIVE STRAIGHT LEG BYCICLE CRUNCHES DB SWINGS FRONT RACK - KNEELING SQUATS DB GLUTE WALK GLUTE BRIDGE MAN MAKER BURPEE FLYING STAR 30:12 - 35:31 AB FINISHER: 30 SEC | 10 LEAN BACK ALT. TOE TOUCHES 4 RUSSIAN TWIST – 2 WOOD CHOPPER LOW PLANK KNEE DRIVE LOW PLANK SIDE TO SIDE DIP SIDE PLANK HIP RAISES SIDE PLANK HIP RAISES OPP. SIDE PLANK CRUNCH SIDE PLANK CRUNCH OPP. 35:47 - 39:14 Cool Down WALK OUT COBRA PIGEON STRETCH PIGEON STRETCH OPP. DYNAMIC HIP STRETCH LAY DOWN Equipment: 2x Dumbbells (I am using 2x 9kg for your reference) * a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At 👉🏼 my daily Pre-Bed Recovery Tool = NatureCan CBD Oil: https://bit.ly/3AswlVB 10% off = kaykay ❤️ Join our official private Facebook Group for daily extra motivation & tips: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv 💪🏼 own Online Coaching App: https://better.fitnesskaykay.com/ All the Love. All the Energy. Yours KayKay 💋 D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.