20 Minute Full Body Exercise Slider HIIT Workout (+ Modifications)

Tap in with us for a 20 Minute Slider HIIT Workout! Exercise sliders are great for advancing bodyweight exercises and isolating different muscle groups. This slider workout has mix of strength, stability, and endurance to the point where you will for sure work up a sweat! If you don t have sliders, you can use old towels or rags (on a smooth surface) and it is just as efficient. This is an advanced workout but we provide a few modifications for some of the more difficult exercises. Try out this workout and let us know how you did in the comments! 🔥 Check Out Our OBLA Sliders: https://www.onebodyla.com/shop Other Home Equipment We Use: https://www.amazon.com/shop/juicetoya Follow Us On Instagram For More Fitness Related Content: Juice: @JuicetonTx Toya: @ToyaCherrelle Personal Training Business Page: @OneBodyLA