Nick Walker | BUILDING A THICK BACK! | LOTS OF ROWS!
Nick is lookin to take his back to the next level this off season by adding some thickness. Check out this back workout that involves lots of row movements! Subscribe Now!!! https://www.youtube.com/c/NickWalker39 WalkerNation Gear: https://walkernation.myshopify.com Email: Nick@walkernationusa.com Instagram: https://www.instagram.com/nick_walker39/ Gym: PERFORMANCE STRENGTH ACADEMY; HAMILTON, NJ SPONSORS Revive MD: (MUTANT) http://www.revivesups.com/ RAW Nutrition: (MUTANT) https://getrawnutrition.com/ YoungLA: (MUTANT) https://youngla.com Made2Macro: (MUTANT) https://www.made2macro.com Filmed/Edited By: Lou Walker(WalkerMedia) Instagram: @LWalker39 AUDIO MUSIC & SOUND FX: Epidemic Sound, “Checks" By Cushy, "Dark Souls" By Cushy, "Hold The Phone" By Homebody Timeline: 00:00 - Intro 00:08 - Opening/Updates 01:14 - Cable Seated Rows (Prime handles neutral grip) 02:55 - Arsenal Strength T-Bar Row 05:43 - Single Arm Dumbbell Row 09:30 - Cable Lat Pulldown 12:07 - Cable Seated Duel High Row 13:38 - Back Extensions 14:57 - Posing 15:57 - Closing/Workout review 18:09 - Outro #Walkernation #NickWalker #TheMutant #Bodybuilding
