30 Minute Power Pilates Workout | Summertime Fine 3.0 - Day 13

Welcome to DAY 13 of Summertime Fine 3.0! Get ready to feel the burn! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1 Join the Sydney Squad NOW!! Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A s, and join a group of over 4200 like-minded people from across the entire world here! https://www.royalchange.fit/sydneysquad Get your May STF3 calendar (with clickable stretch days) here: https://www.royalchange.fit/store/p149/Summertime_Fine_3.0_May_2021_Workout_%26_Stretch_Calendar.html Today is a full body pilates workout so be ready to turn up the burn! We will work for 45 seconds each and perform one round of each exercise! I used my 5 pound dumbbells but those dumbbells are optional so grab some weights if you would like but they are completely optional! Have a great time with this workout! GO CRUSH IT! Exercises: 1.Heel lifted squat 2. Squat oblique crunch over 3. Squat with front raise 4. 1/2 lunge heel lift right 5. Right leg knee to elbow in 1/2 lunge 6. Right bent arm back fly and extend 7. 1/2 lunge heel lift left 8. Left leg knee to elbow in 1/2 lunge 9. Left bent arm back and extend 10. Superman bent arm pull downs 11. Side plank lift lower and glute lift 12. Canoe overhead 13. Tuck and release 14. Side plank lift lower and glute lift 15. Superman leg abductions 16. Slow push ups with single leg right 17. Bird dog right leg 18. Slow push ups with single leg left 19. Bird dog left leg 20. Plank knee drive right leg open up lift 21. Plank knee drive left leg open up lift 22. Single leg glute pulse and toe touch right 23. Single leg glute pulse and toe touch left