How to Meal Prep - Nachos (5 Ingredients)

This Nacho Bake is great for MEAL PREP and for a PARTY! Really simple to make and it only has 5 main ingredients! It s gluten free, and Keto approved! Add more coconut oil if you re keto and don t have the chips! Enjoy and share with a friend!! * Brand New to Meal Prepping? Learn How To Meal Prep with the Meal Prep Master Course: https://www.mealprepmastercourse.com/courses/meal-prep-master-course?ref=7fc8de ------------- CHECK OUT OUR COOKBOOKS: Healthy Meal Prep Cookbook: https://amzn.to/3EKWiBF Plant Based Meal Prep: https://amzn.to/3s7JK3e HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4 HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU ------------------ MEAL PREP CONTAINERS: https://amzn.to/3qJjwDv Need a WOK?: https://amzn.to/3eZc69D CUTTING BOARD: https://amzn.to/31f7AR0 FOOD SCALE: https://amzn.to/3zeabHm --------------- HOW TO STORE/REHEAT THESE MEAL PREPS 1. Meals can last in fridge 3-4 days. Put the ones you won t eat within that time in the freezer. 2. If frozen, take out the night before you plan to eat it and place in fridge. 3. Reheat in a covered saute pan for a few minutes or eat cold... or put in your Hot Logic! Watch the following video if you don t know what a Hot Logic is! HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4 Just go to: https://amzn.to/34pX5eX --------------- INGREDIENTS: 4 tbsp coconut oil 3 lbs (1.4kg) meat (kangaroo, bison, beef, turkey, chicken) 200g cheddar cheese 2 (15 oz) cans diced tomatoes cajun spice salt pepper corn chips (optional) scallions (optional garnish) -------------- MACROS for the whole tray without chips, feel free to divide into any amount: Calories: 2882 Protein: 353 Carbohydrates: 30 Fiber: 0 Sugar: 14 Fat: 150 MACROS if you divide into 8 SERVINGS with NO CHIPS (KETO): Calories: 360 Protein: 44 Carbohydrates: 3.75 Fiber: 0 Sugar: 1.75 Fat: 19 MACROS if you add 28g of corn chips: Calories: 473 Protein: 45 Carbohydrates: 17 Fiber: 0 Sugar: 2 Fat: 25 *macros calculated by MyFitnessPal* -------------- For more meal prep recipes, come check out our new home at Meal Prep Mondays: https://www.mealprepmondays.com/recipes/?utm_source=Youtube&utm_medium=FitCoupleCooks&utm_campaign=Nachos #nachos