Dedicate - Day 7 - Surya

Welcome to your Day 7 Dedicate practice! Today we honor Surya, the sun, finding a good stretch, the perfect rinse, and the welcoming of CLARITY. This 17-minute session is the perfect remedy after your Day 6 practice too! Go at it with gentle ease. Soften the shell. Salute the sun. Feel out each gesture with an inquisitiveness. Let us know how you are feeling the comment section down below! NOTE: Your practice video seems to be experiencing some tech difficulties with this upload. It looks good on our end but it does go to black a few times. The audio is still there so, keep practicing! I got you! - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.