DAY 3 Back to Basics - 25 MIN LEAN LEGS Lower Body Workout - No Equipment - Beginner Friendly

Day 3 / 14-Day BACK TO BASICS CHALLENGE - It s #LEGDAY! 25 min LEAN LEGS, Bodyweight Only home Workout! Everyone can join, there are beginner friendly alternatives! It s all about targeting the legs and glutes to TONE lean muscles! Push through the BURN, it s going to be SO worth it! ♡ Want to stay consistent? Sign up to my Grow with Anna APP for more Goal-Focused Workout Plans and Challenges: https://growwithanna.page.link/GetGrowNow ▸ Muscles Worked: Lower Body, Legs & Glutes ▸ Time: 25 Min ▸ Equipment: No Equipment Workout: ▸ Warm Up 30 sec on, no rest ▸ Workout 40 sec on, 10 sec off ▸ Glute Work 30 sec on, no rest ▸ Finisher 30 sec on, 10 sec off ▸ Cool Down 30 sec on, 10 sec off Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ My @MyproteinOfficial DISCOUNT CODE: GROW - https://tidd.ly/3SQx25R ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: https://www.epidemicsound.com/referral/gw5avz #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.