11 Min BOOTY WORKOUT | Grow Booty Not Thighs - NO SQUATS | Beginner and Knee Friendly
This booty workout is ideal for: - everyone who is starting a booty growing journey - everyone that has started growing a booty but is not an expert yet! - everyone that prefers a non-squat, knee friendly booty workout - advanced people who are looking to "turn on/activate" their booty muscles Clothing brand: PHLURT Shop at: https://phlurtofficial.com Instagram: @phlurt If you would like to listen to your own "favourite" music, try my non-music version with beeps only: https://youtu.be/sCdR9UL0HYI My 12 week Booty Boost program & Resistance Bands: https://getfitbyivana.com My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises. The program includes: - A comprehensive 12 week booty workout plan - 9 follow-through workout videos - A 12 week (day-by-day) follow-through booty schedule - A progress tracking page (before & after photos, booty measurement, strength assessment) - A private photo library - Plus more! 🦋 SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana #bootyboostprogram 📷 Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en 🐦 Twitter: getfitbyivana https://twitter.com/getfitbyivana 📩 Business Enquires: getfitbyivana@gmail.com Music by: 1) Horizon, Tyron Hapi, Kennyon Brown feat. Rydah - Splish Splash https://teamwrk.ffm.to/splishsplash 2) TRIVD - Necessary https://ffm.to/trivdnecessary 3) Tyron Hapi feat. Dylan Joel - Leave You https://teamwrk.ffm.to/leaveyou 4) Lona Misa - We Move https://teamwrk.ffm.to/lonamisawemove
