Plant-Based Vegan Meal Prep | Peanut Stir Fry
This peanut stir fry is fast, easy and SO cheap per serving! In 20 minutes, you can make 8-10 meals ready for your week! ——— Order our new book "PLANT-BASED MEAL PREP" here! https://amzn.to/3s7JK3e You can easily make your favorite comfort foods plant based or vegan! You don't have to be vegan to enjoy this book. EVERYONE needs to eat more plants! :) Our book features: -Over 60 plant-based and gluten free recipes for breakfasts, mains, snacks, and desserts -meal plans -shopping lists -macros -Get-started guide walks you through the basics of plant-based eating and meal prep -Soy-free, grain-free, and nut-free tags make it easy to find recipes that fit your diet! Buy our first cookbook HEALTHY MEAL PREP here! It has 12 weeks of meal plans of recipes for carnivore diets! https://amzn.to/3EKWiBF ——— OUR FAVORITE MEAL PREP TOOLS: MEAL PREP CONTAINERS: https://amzn.to/3qJjwDv GRILL PAN This is the one we have: https://amzn.to/31qHrio CUTTING BOARD: https://amzn.to/31f7AR0 FOOD SCALE: https://amzn.to/3zeabHm Garlic Press: https://amzn.to/3ENIvdx Good knives are a must: https://amzn.to/3zjTP0a Our cookware: https://amzn.to/3qBJAjP ——— Recent Plant Based Recipes: 30 Meals for $40 in 90 Minutes: https://youtu.be/0guAyklaEG0 Cinnamon & Maple Granola: https://youtu.be/tOOvttQlrdQ Veganuary Breakfast, Lunch & Dinner Meal Prep: https://youtu.be/297KmvRwiog Cold Sesame Peanut Noodles: https://youtu.be/QKo7GTI4eY0 Mediterranean Curry Meal Prep: https://youtu.be/AnsV6tt9KJQ Eggplant Rollatini: https://youtu.be/RnYsPlzvRrY Loaded Baked Potatoes: https://youtu.be/oRchUIx88DM ---------- Let's be friends! INSTAGRAM: http://www.instagram.com/mealprepmondays FACEBOOK: http://www.facebook.com/mealprepmon TWITTER: https://twitter.com/mealprepmondays PINTEREST: https://www.pinterest.com/mealprepmondays/ TIKTOK: https://www.tiktok.com/@mealprepmondays ------------ INGREDIENTS 2 cups cooked brown rice 1 tbsp olive oil 1 onion 2 carrots 1 lb brussels sprouts 1 lb green beans 1 lb of broccoli 4 - 6 cups of baby spinach 2 cans (15oz) chickpeas For the Vegan Peanut sauce: 1 tbsp sesame (or olive) oil 2 tbsp coconut aminos (or soy sauce) 1 tbsp maple syrup (or sweetener of choice) 2 cloves garlic 1/2 cup peanut butter MACROS (8 servings with 1/2 cup brown rice) Protein 15 Carbs 58 Fat 13 Calories 409 *Macros are approximate, weigh out your own food for more accurate numbers #plantbasedmealprep #veganmealprep #peanutstirfry For more meal prep recipes, come check out our new home at Meal Prep Mondays: https://www.mealprepmondays.com/recipes/?utm_source=Youtube&utm_medium=FitCoupleCooks&utm_campaign=Peanut+Stir+Fry
