6 MIN SIXPACK AB WORKOUT - Intense & Controlled, No Equipment
6 minutes to get closer to your 6-pack - NO BREAKS! It might not be the longest workout, but this one is INTENSE and will set your abs on fire! Engage your core, embrace the burn and get sweaty! Get the most out of this workout by controlling all of your movements, and keeping that tension in your abs! ..Ready?! Set. GO! ❤️🔥 You can follow the workout schedules from my free guide (sub to my mailing list on my website) or stick to this workout for 14 days! GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator ------ Music from Epidemic Sound https://www.epidemicsound.com Get SAD! by XXXTENTACION and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: XeZAyDp3Zp8 https://lickd.lnk.to/cRG9WDID!TRAIN%20WITH%20GAINSBYBRAINS Get Moonlight by XXXTENTACION and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: W85vZ8oA5PN https://lickd.lnk.to/MaC6jWID!TRAIN%20WITH%20GAINSBYBRAINS ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
